Podcast Episodes
Back to Search213: Discover the Unbeatable 6 Reasons to Train with Garage Gym Athlete in 2024
We have already launched a TON of new awesome stuff in 2024 and plan on adding much more to what we offer athletes. Check out this episode to learn m…
2 years, 3 months ago
How Important Are Pre Workout Meals?
Do you need preworkout meals? When should you eat before a workout?
2 years, 3 months ago
212: A Free Gift from Garage Gym Athlete
This episode just teases next week and next year where you can look into more with us. go to garagegymathlte.com/2024 for free sample programming.
2 years, 3 months ago
Are you ACTUALLY hungry after working out?
Is it just a habit to eat after wokring out?
2 years, 3 months ago
211: The Intention-Behavior Gap - Why You Can't Do What You Say You Want to Do
How can we do what we say we want to do or help others out that say what they want to do?
2 years, 3 months ago
Hot Water Immersion
Ice baths are a new hot thing but what about hot water immersion? Benefits?
2 years, 3 months ago
210: The Runner's Breakthrough: Elevating from 0 to Over 100 Monthly Miles - 6 Essential Lessons on Serious Running
What are our strategies and tips to going no miles per month to over 100? What do you need to do and take into account?
2 years, 3 months ago
209: Athletic Edge Through Air - Ranking the Top Respiratory Techniques for Enhanced Athletic Performance
How should you breath during exercise? Are there any hacks? Tricks? Exercises to help you breath your best to preform your best?
2 years, 4 months ago
High Or Moderate Intensity Better For Fat Burning?
What is the best intensity for burning fat?
2 years, 4 months ago
Comparing Resistance Training Effectiveness In Sexes
Difference in men and women with resistance training.
2 years, 4 months ago