Podcast Episodes
Back to Search217: What Is The Future Of Fitness & Garage Gym Athlete?
Where do you think the fitness industry holds in the future but also what is Garage Gym Athlete moving board in the future? What is the training we w…
2 years, 3 months ago
The Importance Of Periodization Training
Do you preoidize and plan out your training?
2 years, 3 months ago
Are Self-Selected Sets Better Than Pre-Selected?
How much agency do you want with your sets? Should you determine what your sets are or someone else?
2 years, 4 months ago
216: How to Train Your Kids
Today, I go over some science and share my personal experience in training children.
2 years, 4 months ago
215: Embracing Discomfort - Unlocking Growth with the Anterior Mid-Cingulate Cortex
How do you kill comfort and remain mentally tough?
2 years, 4 months ago
Will An Internal or External Focus Lead to More Reps?
What do you focus on when you are lifting? What should you?
2 years, 4 months ago
214: Tackling a 100-Mile Race with Very Little Prep - Dave Paczkowski
Check out this interview with endurance athlete Dave Paczkowski.
2 years, 4 months ago
213: Discover the Unbeatable 6 Reasons to Train with Garage Gym Athlete in 2024
We have already launched a TON of new awesome stuff in 2024 and plan on adding much more to what we offer athletes. Check out this episode to learn m…
2 years, 4 months ago
How Important Are Pre Workout Meals?
Do you need preworkout meals? When should you eat before a workout?
2 years, 4 months ago
212: A Free Gift from Garage Gym Athlete
This episode just teases next week and next year where you can look into more with us. go to garagegymathlte.com/2024 for free sample programming.
2 years, 5 months ago