Podcast Episodes
Back to Search204: Can How You Rest Between Sets Effect Your Performance?
We have covered recovery and how much rest to have between sets but what you are doing between sets may effect your performance.
2 years, 5 months ago
Dark Chocolate Benefits with SCIENCE
Chocolate good for you? Tell me more.
2 years, 5 months ago
203: The 7-Step Science-Backed Goal Setting Method for Athletes
This week we are diving in to a study on goal setting and jerrd gives the 7 step process for setting goals.
2 years, 5 months ago
Strength Recovery Differences In Male & Females
Do males and females recover from workouts differently?
2 years, 5 months ago
202: Functional Fitness...Fad or Methodology?
What is functional fitness? Is the term used too much? Has the term functional lead to overcomplicating exercises and workouts? Does too much variety…
2 years, 5 months ago
Can Mix Grip Deadlift Lead To Injury?
do you feel unbalanced when deadlifting with a mixed grip? Can it lead to injury?
2 years, 5 months ago
201: Research Round Up! Strength, Speed, Memory, Oh My!
We're doing our first research round up. This is where Jerred and Joe each pick 2 studies that we find relevant for garage gym athletes and brief the…
2 years, 5 months ago
Protein For Masters Athletes
Do your protein needs change as you get older?
2 years, 6 months ago
200: Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth
"Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth." Dive deep with us as we tackle the latest study shedding light on the intricat…
2 years, 6 months ago
Does Conditioning Really Effect Strength?
How much does interference effect matter!? Will conditioning effect your strength?
2 years, 6 months ago