Podcast Episodes
Back to Search207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
How should you fuel for endurance? Are there any pitfalls to consuming too much sugar, even if you are a high volume endurance athlete?
2 years, 6 months ago
Running: For The Brain, Enhancement Gear, & a Workout
You workout for your physical health, but what about your mental health?
2 years, 6 months ago
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules
What do you do when you are sick? How do you train? Recover?
2 years, 6 months ago
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness
Mental toughness can be often negelcted but if you are ever working toward any goals you need mental toughness. Jerred talks about how to help and in…
2 years, 6 months ago
Fasting Impacts In The Short & Long Term
Have you tried fasting before? What sort of benefits or effects can you expect from it in the short and long term?
2 years, 6 months ago
The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress
Jerred updates his training for a 50K race.
2 years, 6 months ago
205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study
Coffee has been talked about a lot regards to health. So we try and put some clarity to coffee and why it can beneficial and how much you should have.
2 years, 6 months ago
204: Can How You Rest Between Sets Effect Your Performance?
We have covered recovery and how much rest to have between sets but what you are doing between sets may effect your performance.
2 years, 6 months ago
Dark Chocolate Benefits with SCIENCE
Chocolate good for you? Tell me more.
2 years, 6 months ago
203: The 7-Step Science-Backed Goal Setting Method for Athletes
This week we are diving in to a study on goal setting and jerrd gives the 7 step process for setting goals.
2 years, 7 months ago