Podcast Episodes
Back to Search194: Concurrent Training Vs. Hybrid Athlete: Whats the difference?
Concurrent training we talk about a lot is what we do, but the term hybrid athlete is being used a lot now. Whats the difference?
2 years, 7 months ago
Can Tracking food Cause an Eating Disorder
We talk about tracking food, mostly protien. But what does that effect have on your mental state?
2 years, 7 months ago
193: The Science Behind Taking a Week Off (Deloading)
We're talking about deload weeks again here. This study compares two 9 week programs geared toward strength and hypertrophy. If you do our programmin…
2 years, 7 months ago
Hydration and Supplementation - Fueling Series Part 3 of 3
Finishing off our fueling series we are getting into the extras, hydration, supplementions and other things to consider like micro nutritnts.
2 years, 7 months ago
192: How to Calculate and Program Zone 2 Training
Today, Jerred covers the practical side of Zone 2 Training. In previous episodes, we have covered more of the science of Zone 2 Training. Today, it's…
2 years, 8 months ago
Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
Round two of our endruance event fueling series, this time we discuss protein and fat.
2 years, 8 months ago
191: SAFETY in the Garage Gym
A recent unfortunate incident in the world of fitness involved a man dying while squatting at the gym. We aren't intending to exploit this tragic acc…
2 years, 8 months ago
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
We did an awesome endurance event breakdown and how to fuel. I highly recommend listeing to the full 3 part series.
2 years, 8 months ago
190: Can Micro-dosing Strength Training Improve Performance?
This week were taking a look at a presentation at NSCA's Coaches Conference, by Professor Paul Comfort. We look at how micro-dosing strength training…
2 years, 8 months ago
Probiotics & It's Effect On Gym Gains
How can your gut effect your workout progress and gym gains?
2 years, 8 months ago