Podcast Episodes
Back to SearchIs Tryptophan-rich Protein Best For Recovery?
Another deep look into types of protein and whats best for recovery.
2 years, 10 months ago
Review: Peter Attia's Fitness Protocol from OUTLIVE
This week Jerred reviews and breaks down the fitness programming parts of Peter Attias's book, Outlive. This is our wheelhouse and what he dives deep…
2 years, 10 months ago
Visualizing Training Increases Performance
Do you go through the motions when you workout or are you mentally dialed into everything?
2 years, 10 months ago
The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups
How can you get fast AND strong? Focusing on just one isn't very hard, but being able to balance strength and conditioning can be challenging. Jerred…
2 years, 11 months ago
Everything You Need To Know About Tempo Lifting
We program tempo lifing a fair amount, but it still takes some people by surprise and how best to do it.
2 years, 11 months ago
I Can't Wait To Be Patient with Dr. Rob Bell
Interview with Sport Psychologist Coach and Speaker, Dr. Rob Bell.
2 years, 11 months ago
Strength & Conditioning Reduces Risk Of Covid
This one goes a bit deep and at the time may have been a bit spicy. But it still is worth noting that taking care of your body and staying active wil…
2 years, 11 months ago
188: Mental Fatigue On Strength & The WHEEL OF PAIN
This weeks study looks at how mental fatigue affects strength. We have looked at this in the past specifically in strength endurance, but what about …
2 years, 11 months ago
Science Says Don't Try So Hard...
How is your effort toward workouts? Do you always go all out? That may not be the best way to go.
2 years, 11 months ago
187: Creatine for Endurance, Our Favorite Garage Gym Purchases, and Increasing HRV by 36%
This week we are going over a study looking at creatine effects on endurance performance. Then we are going over two of our favorite pieces of gym eq…
2 years, 11 months ago