Podcast Episodes
Back to Search188: Mental Fatigue On Strength & The WHEEL OF PAIN
This weeks study looks at how mental fatigue affects strength. We have looked at this in the past specifically in strength endurance, but what about …
2 years, 9 months ago
Science Says Don't Try So Hard...
How is your effort toward workouts? Do you always go all out? That may not be the best way to go.
2 years, 9 months ago
187: Creatine for Endurance, Our Favorite Garage Gym Purchases, and Increasing HRV by 36%
This week we are going over a study looking at creatine effects on endurance performance. Then we are going over two of our favorite pieces of gym eq…
2 years, 10 months ago
Concurrent Training for Mental Health
How can concurrent training help your mental health?
2 years, 10 months ago
186: How to Shut Your Brain Off and "Just Do It" (It's Not What You Think)
Do you chase perfection? Can you stay disciplined? Today were talking about everything mindset.
2 years, 10 months ago
Fuel For Workouts
How do you fuel your workouts? Strength? Cardio?
2 years, 10 months ago
185: Nutritional Considerations During Injury or Decreased Training Volume
In this episode, Jerred discusses the consideration for your nutrition during injury. This includes, protein recommendations, total caloric amounts, …
2 years, 10 months ago
Diet Changes that Lower Testosterone
How can your diet and making changes effect your testostrone.
2 years, 10 months ago
184: Should Vegan Protein Be Treated Equally With Whey?
This week we are looking at a study comparing whey protein and vegan protein and if it has the same anabolic properties. They found the two proteins …
2 years, 10 months ago
The Science of Social Media and Clamping Your Mouth Shut
Social media and fitness can be laughable with the die hards, influencers and endless "advice" out there.
2 years, 10 months ago