Podcast Episodes
Back to SearchWhat's The Best Back Squat Bar & Feet Position?
How much do you factor in bar and feet position when squatting?
3 years ago
197: How to Prep for a 100 Mile Ultramarathon in Only 3 Months
Have you thought doing an endurance event or ultra anytime? Be sure to give this a listen.
3 years, 1 month ago
What is the Goldilocks Zone To Exercising?
Do you train too much? You are more likely to train too little, but lets talk about that sweet spot.
3 years, 1 month ago
196: How to Pick the Right Supplements in a Scary Supplement World
We have talked about out feelings on supplements and that we have no interest in starting a supplement line. But haven't gone into the specifics past…
3 years, 1 month ago
Choosing Your Own Weight Can Lead to Greater Strength
We prescribe strength numbers, but there is evidence that self selected load can be a viable optin.
3 years, 1 month ago
195: DEEP Dive: Blood Lactate Testing & Zone 2
We just did a testing session with a blood lactate meter to officially find our Zone 2. So today we are talking about everything blood lactate and fi…
3 years, 1 month ago
TRUTH About Burning Calories - Age & Sex Don't Matter
What you really need to know about bruning calories and weightloss.
3 years, 1 month ago
194: Concurrent Training Vs. Hybrid Athlete: Whats the difference?
Concurrent training we talk about a lot is what we do, but the term hybrid athlete is being used a lot now. Whats the difference?
3 years, 1 month ago
Can Tracking food Cause an Eating Disorder
We talk about tracking food, mostly protien. But what does that effect have on your mental state?
3 years, 1 month ago
193: The Science Behind Taking a Week Off (Deloading)
We're talking about deload weeks again here. This study compares two 9 week programs geared toward strength and hypertrophy. If you do our programmin…
3 years, 1 month ago