Podcast Episodes
Back to SearchFlexibility In Training Can Help Your Progress
How can being mobile improve your performance and even strength?
3 years ago
181: Is Cold Immersion The BEST For Recovery?
Recovery is something we cover a lot on this podcast because we know how important it is. We have covered a lot of different recovery techniques incl…
3 years, 1 month ago
Perfectionism and Heat Acclimation Strategies
Were getting close to hotter weather, have you thougth about how the heat will affect your workouts?
3 years, 1 month ago
6 Ways to Gain Muscle without Breaking Your Body
How do you gain muscle without always having to do MORE volume or HEAVIER weight? Now, there's nothing wrong with heavy lifting and more volume, but …
3 years, 1 month ago
Pre Exercise Music Can Increase Power and Velocity
This week we are looking at how music can effect the type of workout you are doing.
3 years, 1 month ago
180: Pump Up The BEETS!
Back again with more on Beets. If you have started using them now, what's stopping you? This time we are covering a systematic review on beets lookin…
3 years, 1 month ago
Good Habits Are Most Important For Nutrition
If you are looking to change your health and nutrition the best you can do is work on your habits not necessairly the small details.
3 years, 1 month ago
179: How to Maintain Muscle Mass During Weight Loss (and why you should!)
Everybody wants to gain muscle and lose fat. But those are oppsing forces. But when losing fat you can still maintain muscle mass and not just waste …
3 years, 1 month ago
Don't Focus On Meal Timing & Frequency
This weeks study examined the timing and frequency at which you eat. There are a lot of opinions on meal timing and frequency, but do any even matter…
3 years, 1 month ago
Starting a Home Gym & Doing What Drives You With Paul Mollema
This week we have on Paul. He has a great story on how he started his garage gym and built up the equipment in it. Then we talk about motivation and …
3 years, 1 month ago