Podcast Episodes
Back to Search179: How to Maintain Muscle Mass During Weight Loss (and why you should!)
Everybody wants to gain muscle and lose fat. But those are oppsing forces. But when losing fat you can still maintain muscle mass and not just waste …
3 years ago
Don't Focus On Meal Timing & Frequency
This weeks study examined the timing and frequency at which you eat. There are a lot of opinions on meal timing and frequency, but do any even matter…
3 years ago
Starting a Home Gym & Doing What Drives You With Paul Mollema
This week we have on Paul. He has a great story on how he started his garage gym and built up the equipment in it. Then we talk about motivation and …
3 years ago
Interference Effect At Different Fitness Levels
We speak about the interference effect with concurrent training, but is it impacted differently at different fitness levels?
3 years ago
178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
This week we are looking at a study that examines the effect on NSAIDS and hypertrophy. This actually looked at two different studies, one on young a…
3 years ago
Pushing Your Limits with Tim Harper
Another athlete interview, and this will be Tim's 3rd time on the podcast. Each time it's great to catch up with athletes and see how they have grown…
3 years ago
Strength Training For Vegans is Not That Simple
Vegans can get flack for protein and lack of nutritnes. So how can they get the most from their strenght training?
3 years ago
Garage Gym Basics
We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this …
3 years, 1 month ago
How Allergy Meds Are Blocking Your Exercise Response
If you habitually take allergy meds each season you NEED to listen to this episode. Inflamation can be a good thing and your meds could be setting yo…
3 years, 1 month ago
177: Is Interval Training Superior to Steady State Easier To Stick With?
This week isnt so much as a study is it a discussion on a section of a much larger paper specifically looking at high intensity interval training. Th…
3 years, 1 month ago