Podcast Episodes
Back to SearchA Nail In the Coffin for Keto?
Keto has become so poular, but is it really that great for you? or your performance?
3 years, 1 month ago
The Truth About Fat Burning & Fat Loss
Unlock the truth about fat loss! Learn all the scientifically-backed facts and tips to effective, sustainable fat loss with this exclusive presentati…
3 years, 1 month ago
Stretching to Increase Performance
most people strech to warm up or recover, but can it improve performace?
3 years, 1 month ago
176: Is Strength Training Or Plyometrics Better For Runner?
This weeks study we are diving into running and what other training will help improve your running economy. The meta analysis we cover compares stren…
3 years, 1 month ago
Why We Do Cluster Sets
We have made cluster sets a staple and common thing in our programming. So why is that??
3 years, 1 month ago
How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
In this episode, we'll explore the Strength Continuum, Strength Methods, and Prilepin's Chart, and learn how to use these tools to get stronger. Whet…
3 years, 2 months ago
Skipping Breakfast & Working out?
Should you skip breakast and workout fasted?
3 years, 2 months ago
175: Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
In this episode, we cover a study that investigated the effect of nine nights of moderate sleep restriction on performance, hormonal responses and pe…
3 years, 2 months ago
Does CBD Oil Reduce Soreness and Inflammation?
CBD oil as picked up alot recnelty, but does it do much for recovery? What can it be used for?
3 years, 2 months ago
What a Well-Rounded Program Looks Like
This week we are looking at how we program at Garage Gym Athlete, specifically our Hard to Kill program. This is our most rell rounded and balanced s…
3 years, 2 months ago