Podcast Episodes
Back to SearchInterference Effect At Different Fitness Levels
We speak about the interference effect with concurrent training, but is it impacted differently at different fitness levels?
3 years, 2 months ago
178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
This week we are looking at a study that examines the effect on NSAIDS and hypertrophy. This actually looked at two different studies, one on young a…
3 years, 2 months ago
Pushing Your Limits with Tim Harper
Another athlete interview, and this will be Tim's 3rd time on the podcast. Each time it's great to catch up with athletes and see how they have grown…
3 years, 2 months ago
Strength Training For Vegans is Not That Simple
Vegans can get flack for protein and lack of nutritnes. So how can they get the most from their strenght training?
3 years, 2 months ago
Garage Gym Basics
We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this …
3 years, 2 months ago
How Allergy Meds Are Blocking Your Exercise Response
If you habitually take allergy meds each season you NEED to listen to this episode. Inflamation can be a good thing and your meds could be setting yo…
3 years, 2 months ago
177: Is Interval Training Superior to Steady State Easier To Stick With?
This week isnt so much as a study is it a discussion on a section of a much larger paper specifically looking at high intensity interval training. Th…
3 years, 2 months ago
A Nail In the Coffin for Keto?
Keto has become so poular, but is it really that great for you? or your performance?
3 years, 3 months ago
The Truth About Fat Burning & Fat Loss
Unlock the truth about fat loss! Learn all the scientifically-backed facts and tips to effective, sustainable fat loss with this exclusive presentati…
3 years, 3 months ago
Stretching to Increase Performance
most people strech to warm up or recover, but can it improve performace?
3 years, 3 months ago