Podcast Episodes
Back to Search172: Calculating Your Protein & Review of Limitless with Chris Hemsworth
This study is on protein and how much you actually need. When is the drop-off for the amount of protein for STRENGTH gains? It's not as much as peopl…
3 years, 3 months ago
Do Your Genes Effect Caffeine Response?
Caffiene isnt just about a pick me up, there are a lot of benefits to caffiene. But do your genetics play a role?
3 years, 4 months ago
171: Tutorial: How to Waste Money - Buy BCAAs (+ LIVER KING!!)
This week we are looking at supplements again with another study This one specifically on BCAA"s. Do you really ned them? Do they even work? Then we …
3 years, 4 months ago
How Strength Training Improves Hypertrophy
Strength and hypertrophy training are different, but they both complement each other.
3 years, 4 months ago
11 Ways to Stay Motivated (when you just aren't motivated)
This week Jerred is going over motivation an how to stay motivated.
3 years, 4 months ago
Does Vegan Protein Effect Your Gains?
This week we are doing a dive and comparion on vegan proteins.
3 years, 4 months ago
170: What Increases Strength Endurance The Most?
this weeks study compares high rep training verses high load training for strength endurance. It seemed pretty simple so we take it a step further an…
3 years, 4 months ago
To Failure or Not to Failure, That is the Question
This weeks study is looking at if you should be training to failure or now.
3 years, 4 months ago
169: How Does Pre Training Cardio Impact Muscle Growth?
This was a great study the team loved and compared how cardio and essentially blood flow can impact muscle growth and strength. This wasn't directly …
3 years, 4 months ago
Carb Rinsing For Strength
Have you tried carb rinsing? Have you heard of carb rinsing?
3 years, 4 months ago