Podcast Episodes
Back to SearchWeekly Team Updates!
See whats up with the team this week in training and life.
3 years, 6 months ago
From Body Building To Concurrent Training With Travis Nix
This week we are talkng with long time athelre Travis Nix. It was interesting getting prespective from a competetive body builder who came to the fun…
3 years, 6 months ago
167: Is More or Less Rest Better For Hypertrophy?
this week we are looking at rest time again but specifically looking at hypertrophy over time.
3 years, 6 months ago
Impact of Sleep Duration on Performance
Sleep is crucial, but how does it effect performance exactly?
3 years, 6 months ago
UPDATES From The Team!
We're trying out a new format where we do a update episode so if you never cared about our updates and just wanted the other content you can listen t…
3 years, 6 months ago
Health Fads You Should AVOID
Its time to call BS on a bunch of fads and popular things in the health and fitness community that should be avoided.
3 years, 7 months ago
166: Why Breaks From Training INCREASE Your Gains
We're talking deload again this week and more evidence on why its so important. This one target hormones and hypertrophy when you take a week rest af…
3 years, 7 months ago
Prescribing Weights For Novice Lifters And Our Tips
How should you prescribe weight to those new to lifting?
3 years, 7 months ago
Being Humble To Suck With Amy Lyman
This week we have Amy Lyman and this was such a great episode. Amy has a great story to tell from her volunteer fire fighter duty, to raising 6 kids,…
3 years, 7 months ago
165: Are You Properly Fueling For Your Workout?
This weeks study we look at a systematic review directed toward carbs before workout and your output. How much should you get and how much of an impa…
3 years, 7 months ago