Podcast Episodes
Back to Search174: Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
This study investigated the impact of a single Finnish sauna (high temp) session on the white blood cell profile and cortisol levels of both athletes…
3 years, 9 months ago
Should Velocity Determine Your Volume?
If you can measure velocity, it would be worth your time to see if you can make that determine the volume you lift.
3 years, 9 months ago
Setting Goals in 2023 Through the Lens of the Self Determination Theory
Most people are throwing goal-setting out the window in 2023! But why? Most people don't suck at setting goals, and they don't suck at achieving goal…
3 years, 9 months ago
Should Velocity Determine Your Volume?
We talk a lot about velocity and dynamic efforts, but can you train with that determining your load?
3 years, 9 months ago
Daily Over Decades, New Training Cycle, and Plans for 2023
To end this year Jerred breifly talks about the Daily Over Decades challenge, next cycle programming and some future plans and teasers for 2023.
3 years, 9 months ago
How Much Does Bar Position Matter on the Squat?
This week we are looking at a study that compares low bar and high bar back squat. Which is better for you? The anwser may not be what you expect.
3 years, 9 months ago
173: Can Hydrogen Water Increase Performance?
This weeks study is looking at hydrogen water and how it can affect athletic performance. The research on this will probably grow over time which is …
3 years, 9 months ago
Science Says Your Phone is Making You Fat
Phones make a lot of things easy, a little too easy?
3 years, 9 months ago
172: Calculating Your Protein & Review of Limitless with Chris Hemsworth
This study is on protein and how much you actually need. When is the drop-off for the amount of protein for STRENGTH gains? It's not as much as peopl…
3 years, 10 months ago
Do Your Genes Effect Caffeine Response?
Caffiene isnt just about a pick me up, there are a lot of benefits to caffiene. But do your genetics play a role?
3 years, 10 months ago