Podcast Episodes
Back to Search166: Why Breaks From Training INCREASE Your Gains
We're talking deload again this week and more evidence on why its so important. This one target hormones and hypertrophy when you take a week rest af…
3 years, 5 months ago
Prescribing Weights For Novice Lifters And Our Tips
How should you prescribe weight to those new to lifting?
3 years, 5 months ago
Being Humble To Suck With Amy Lyman
This week we have Amy Lyman and this was such a great episode. Amy has a great story to tell from her volunteer fire fighter duty, to raising 6 kids,…
3 years, 5 months ago
165: Are You Properly Fueling For Your Workout?
This weeks study we look at a systematic review directed toward carbs before workout and your output. How much should you get and how much of an impa…
3 years, 5 months ago
How Body Fat Impacts Immune Response
there is a difinitive bellcurve with fat percent and how your immune system is.
3 years, 5 months ago
Making The Right Changes With Tyler Robertson
This is Tylers second time on the podcast, and the first time we came up with the oh so awesome workout "Plank You Tyler." Is there another one this …
3 years, 5 months ago
164: Baseless Claims and Pseudoscience in Health and Wellness
This week we are doing somethign different and going over a peer reviewed opinion paper but this made for a very good discussion. How misinformation …
3 years, 5 months ago
Nitric Oxide on Strength
How does nitric oxide effect strength?
3 years, 6 months ago
How Can You Get More Protein In Your Diet?
We talk about how important protein is and do protein and water challenges. So how can you hit your daily protein?
3 years, 6 months ago
Whole Eggs vs Egg Whites- One Is FAR Superior
Egg whites have been popular for a long time, but should have just have been eating the whole egg the entire time?
3 years, 6 months ago