Podcast Episodes
Back to SearchHow We Fuel For Workouts
We recently covered a study on pre workout fuel, so here we talk about how we fuel for workouts.
3 years, 5 months ago
168: Flexible Training Based On HRV GREAT For Endurance
This was a really great study and focus on enhance and paying attendant to your HRV. Really check this one out if you like to run, train endurance, o…
3 years, 5 months ago
Can Self Compassion Aid Your Progress?
Somethign to reflect on today, more mindset and preformance.
3 years, 5 months ago
Weekly Team Updates!
See whats up with the team this week in training and life.
3 years, 5 months ago
From Body Building To Concurrent Training With Travis Nix
This week we are talkng with long time athelre Travis Nix. It was interesting getting prespective from a competetive body builder who came to the fun…
3 years, 5 months ago
167: Is More or Less Rest Better For Hypertrophy?
this week we are looking at rest time again but specifically looking at hypertrophy over time.
3 years, 5 months ago
Impact of Sleep Duration on Performance
Sleep is crucial, but how does it effect performance exactly?
3 years, 5 months ago
UPDATES From The Team!
We're trying out a new format where we do a update episode so if you never cared about our updates and just wanted the other content you can listen t…
3 years, 5 months ago
Health Fads You Should AVOID
Its time to call BS on a bunch of fads and popular things in the health and fitness community that should be avoided.
3 years, 5 months ago
166: Why Breaks From Training INCREASE Your Gains
We're talking deload again this week and more evidence on why its so important. This one target hormones and hypertrophy when you take a week rest af…
3 years, 5 months ago