Podcast Episodes
Back to SearchWhy Finding A Training Group Is SO Important; With Richie Boardman
This week we are talking with long time athlete Richie Boardman. He tells us how his garage gym got started, why finding a training group is so impor…
3 years, 6 months ago
BEHIND THE SCENES Look At Our Concurrent Training
This is a new way to do our new cycle webinar. You will get an overview on our programming, how we program, the goals of each track and even a birds …
3 years, 6 months ago
How Can Brain Fatigue Affect Performance
If your stressful or intensive job effecting your workout perforance?
3 years, 6 months ago
How Do We Reduce Soreness?
This week the team is talking about how we reduce soreness and what we do on the days we are very sore.
3 years, 6 months ago
162: How ibuprofen will WRECK your Gains
Anti inflammatories and pain killers can only help you recover and workout more right?.... WRONG.
3 years, 6 months ago
It All Matters: Air, Water, & Mobility
How do your approach recovery?
3 years, 6 months ago
Training For Your Worst Day With Mark Bishop
Athlete interviews are back! This week we have Mark Bishop. Long time athlete first time guest and we have a lot of great things we talk about. Train…
3 years, 6 months ago
Fact or Fiction: Supplements to Reduce Soreness
Lets talk more about supplements. Do they really help with soreness?
3 years, 6 months ago
Curcumin Supplementation
Wondering why you seem Tumric all over the place for supplmentation? does it really help with recovery?
3 years, 7 months ago
Top 3 Secrets to Wolverine-Like Recovery
Have you been looking for the SECRET to recovering after workouts? Supplements? Nutrition? We have your top 3 tips for recovery.
3 years, 7 months ago