Podcast Episodes
Back to Search165: Are You Properly Fueling For Your Workout?
This weeks study we look at a systematic review directed toward carbs before workout and your output. How much should you get and how much of an impa…
3 years, 11 months ago
How Body Fat Impacts Immune Response
there is a difinitive bellcurve with fat percent and how your immune system is.
4 years ago
Making The Right Changes With Tyler Robertson
This is Tylers second time on the podcast, and the first time we came up with the oh so awesome workout "Plank You Tyler." Is there another one this …
4 years ago
164: Baseless Claims and Pseudoscience in Health and Wellness
This week we are doing somethign different and going over a peer reviewed opinion paper but this made for a very good discussion. How misinformation …
4 years ago
How Can You Get More Protein In Your Diet?
We talk about how important protein is and do protein and water challenges. So how can you hit your daily protein?
4 years ago
Whole Eggs vs Egg Whites- One Is FAR Superior
Egg whites have been popular for a long time, but should have just have been eating the whole egg the entire time?
4 years ago
Does Glycogen Depletion Impact Lifting?
Do you workout fasted? Or have a preworkout meal?
4 years ago
Why Finding A Training Group Is SO Important; With Richie Boardman
This week we are talking with long time athlete Richie Boardman. He tells us how his garage gym got started, why finding a training group is so impor…
4 years ago
BEHIND THE SCENES Look At Our Concurrent Training
This is a new way to do our new cycle webinar. You will get an overview on our programming, how we program, the goals of each track and even a birds …
4 years ago