Podcast Episodes
Back to SearchWhat You Should Know About Rest Times
We get asked a lot about rest times in our programming if they are not listed. Here is another study we have covered on how you should approach your …
3 years, 7 months ago
The Mindset & Approach Needed For Weight Loss
Losing weight can seem like a very daunting task and overwhelming with the amount of information there is. Well Jerred is here to talk about how your…
3 years, 7 months ago
156: What To Do For A Warm Up To Better Perform
This weeks study we take a bit of a detour and talk about the uses of foam rolling and why you should do it. Spoiler, its not to enhance performance.
3 years, 8 months ago
Avoid Injury When Increasing Training Volume
This week we are helping you to get better by not getting worse!
3 years, 8 months ago
How To Workout.. When You JUST Don't Want To
Jerred gives three tips on how to workout when you JUST dont feel like it.
3 years, 8 months ago
155: Maintaining Explosive Power After HIIT
Were always trying to test the boundaries of concurrent training and learn more. This study examines how explosive strength is immediately after a HI…
3 years, 8 months ago
Lifting To Failure
When should you be lifting to failure or leaving reps in reserve?
3 years, 8 months ago
A Conceptual Look at Energy Systems
We have broken down energy systems straining, but how should you apply them to your training? How should you attack these and distribute these in you…
3 years, 8 months ago
154: Does Beta Alanine Actually Work?!
We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a l…
3 years, 8 months ago
Velocity Lifting - A Case for a Garage Gym Training Partner
Dynamic liting is often the missing element in alot of strength programs. But how do you know when you are being dynamic and losing velocity?
3 years, 8 months ago