Podcast Episodes
Back to SearchTOP 4 WaysTo Increase Strict Press
Strict press can be one of the hardest movements to improve on and one that a lot of athletes struggle to increase. Here to talk about out TOP 4 tips…
3 years, 9 months ago
151: How to STICK to a Program
This week we are looking at a study on motivation, intrinsic motivation verses extrinsic an creating autonomous athletes. This is great from a coachi…
3 years, 9 months ago
Red Meat + Fruits + Veggies = ??
We talk about nutrition a lot on here, but what is clean eating? what should you be eating? Why?
3 years, 9 months ago
Energy Systems: Creatine Phosphate Workouts
On to our last energy system, the phosphagen energy system. This one is all about power and max effort. Many athlete will do these and feel they havn…
3 years, 9 months ago
New Cycle WEBINAR- Breaking Down Each Of Our Programs
These webinars are good for current and new athlete. Here we break down each training track we have and what the focus will be for the next 12 weeks.…
3 years, 9 months ago
What is "Clean Eating"?
Nutrition study! We dont get a lot of these but when we do we are always excited and this one is especially good. It trys to define what clean eating…
3 years, 9 months ago
Energy Systems: Programming Glycolytic Workouts
Continuing the energy systems training, we have glycolytic or glycolic system. We refer to this as PAIN intervals, and I you have experience with the…
3 years, 9 months ago
150: TRUTH About Intermittent Fasting & What To Know
Fasting will continue to come up and be debated in fitness, but the majority of people will only refer to it as a weight loss protocol which is somew…
3 years, 9 months ago
How Long Should You Rest Between Sets?
This is a great study and a very common question we get from out athletes. How long should you rest between sets?
3 years, 9 months ago
3 BEST Tips For Tracking Progress With Concurrent Training
Concurrent training typically is a longer approach to fitness so how to you track and check on your progress? We dive deep on this and give our best …
3 years, 10 months ago