Podcast Episodes
Back to SearchHow to Know When You are at Your LIMIT in a Workout
Should you always give full effort every workout? Or do you need to dial it back? How sustainable is your workout program? If you have been hitting a…
4 years, 1 month ago
159: Why Sleep Can Save Your Life & How To Get It
We talk about the importance of sleep a lot and we don't plan on stopping, thats how important it is. This weeks study was done on mice and tumor gro…
4 years, 1 month ago
How Important is Individualized Hydration?
Hydration is one of the most important things you should be on top of. But how individual should you make it for YOU?
4 years, 1 month ago
3 Ways to Think About VO2 Max
We get a lot of questions about Vo2 Max, so just how important is it? How much should your pay attention to it? And what factors effect it?
4 years, 1 month ago
158: Why Strength AND Conditioning Help You Live Longer
This study was a systematic review on how strength training can make you much healthier and lower your rise for cardiovascular disease, diabetes, and…
4 years, 1 month ago
Impact of Varying Dosages of Fish Oil on Recovery and Soreness
We dont encorage a lot of supplementation, but fish oil is one we do get behind. BUT, to what end?
4 years, 1 month ago
How To Stay Motivated In Your Garage Gym
Most of us workout alone, in our garages/homes and it can be an adjustment to stay driven and motivated.
4 years, 2 months ago
157: What Are The Key Factors (Nutritionally) For Weight Loss?
Weight loss will never not be talked about and debated. This study aimed to compare which type of bread was better for weight loss but really they we…
4 years, 2 months ago
What You Should Know About Rest Times
We get asked a lot about rest times in our programming if they are not listed. Here is another study we have covered on how you should approach your …
4 years, 2 months ago
The Mindset & Approach Needed For Weight Loss
Losing weight can seem like a very daunting task and overwhelming with the amount of information there is. Well Jerred is here to talk about how your…
4 years, 2 months ago