Podcast Episodes
Back to SearchCan Accessory Work Help Lagging Muscles?
This weeks study specifically examines accessory work, how important it can be and how to make sure you are doing some.
3 years, 11 months ago
Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)
Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if y…
4 years ago
147: Lose Fat & Gain Muscle - THE UNICORN!
We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposi…
4 years ago
Alcohol And How It Can Affect Recovery
This study looks at how alcohol can effect youe abiliy to recover.
4 years ago
Template: Concurrent Training (5 critical areas!)
Were giving away out programming secrets! This is a quick breakdown of how our concurrent training works and out we structure our weeks.
4 years ago
51 Health & Fitness Rules For My Son
This was an article Jerred wrote almost a decade ago so he now revisits them and reflect if he feels the same toward them.
4 years ago
Muscle Fiber Types For Performance
The study is over muscle fiber types and how to effectively train them.
4 years ago
Our Six Pack in 5 Minute Program!
Want abs and only want to spend 5 minutes doing it? Well today I a must listen.
4 years ago
146: The Importance Of Periodization Training
Its no secret Periodization training is important when it comes to strength, but what about hypertrophy? And what about comparing linear verses non-l…
4 years ago
Low Dose Caffeine Effects
This week on the podcast we are talking about a study looking at caffeine and performance again.
4 years ago