Podcast Episodes
Back to Search153: Get Stronger & More Explosive JUST with Glute Practice
This study was simple, straight forward but so important. The glute is such an important and sometimes neglected muscle when it comes to strength and…
4 years, 3 months ago
Fat Loss - How fast is too fast?
Fatloss needs patience, everybody wants those results fast. But how fast is too fast?
4 years, 3 months ago
TOP 4 Underrated Core Exercise You NEED To Be Doing
In our program we have what's called the "daily" which is basically the core. Since the core is so important to everything you do and goes way beyond…
4 years, 3 months ago
Recast: How To Burn Fat
This is a classic episode and one of the top episodes we tell all athlte to listen to. If you have heard us talk about zone 2 training or seen it in …
4 years, 3 months ago
The Science on Knee Wraps and Knee Sleeves
Should you wear knee sleeves or knee wraps? What do they ACTUALLY do?
4 years, 3 months ago
One Month Concurrent Training TEMPLATE
**check this out on our YouTube to see the template** We did one week detailed breakdown for concurrent training, now we show you how we play a singl…
4 years, 3 months ago
152: How Much Volume Should You Lift While Cutting?
This week we actually had some issues with the study on a long term and health basis. So we say needs to be said about the volume you are lifting whi…
4 years, 3 months ago
Does Caloric Restriction Help With Strength?
everybody wants the unicorn approach to figtness, lose fat and gain muscle. Well how can you do that? Can you get stronger while in a caloric deficit?
4 years, 3 months ago
TOP 4 WaysTo Increase Strict Press
Strict press can be one of the hardest movements to improve on and one that a lot of athletes struggle to increase. Here to talk about out TOP 4 tips…
4 years, 3 months ago
151: How to STICK to a Program
This week we are looking at a study on motivation, intrinsic motivation verses extrinsic an creating autonomous athletes. This is great from a coachi…
4 years, 3 months ago