Podcast Episodes
Back to Search148: Avoid Strength Plateaus & Mix It Up!
This weeks study examines two different 12 week lifting protocols and why the order of heavier and lighter cycles did not effect overall strength gai…
4 years, 4 months ago
Can Accessory Work Help Lagging Muscles?
This weeks study specifically examines accessory work, how important it can be and how to make sure you are doing some.
4 years, 4 months ago
Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)
Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if y…
4 years, 4 months ago
147: Lose Fat & Gain Muscle - THE UNICORN!
We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposi…
4 years, 4 months ago
Alcohol And How It Can Affect Recovery
This study looks at how alcohol can effect youe abiliy to recover.
4 years, 4 months ago
Template: Concurrent Training (5 critical areas!)
Were giving away out programming secrets! This is a quick breakdown of how our concurrent training works and out we structure our weeks.
4 years, 5 months ago
51 Health & Fitness Rules For My Son
This was an article Jerred wrote almost a decade ago so he now revisits them and reflect if he feels the same toward them.
4 years, 5 months ago
Muscle Fiber Types For Performance
The study is over muscle fiber types and how to effectively train them.
4 years, 5 months ago
Our Six Pack in 5 Minute Program!
Want abs and only want to spend 5 minutes doing it? Well today I a must listen.
4 years, 5 months ago
146: The Importance Of Periodization Training
Its no secret Periodization training is important when it comes to strength, but what about hypertrophy? And what about comparing linear verses non-l…
4 years, 5 months ago