Podcast Episodes
Back to SearchMore on Concurrent Training
This is obviously one of our favorite topics and yet another study on why concurrent training is the best.
4 years ago
Setting Up A Your Gym: Garage Gym Problems
Some of us are working on our first home gym while others have had well over 5 of them. We talk about the best ways to set up your gym and what you n…
4 years ago
140: Dieting Side Effects & How To Counter Them
We dont like extreme dieting, or even the word diet. This study looks at how dieting even with strength training can effect hormones and bone density…
4 years ago
Do Pre-Workout Meals Matter?
This study is on fueling and whats best for before your workout.
4 years ago
139: High or Moderate Intensity Better For Fat Burning?
High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and the…
4 years ago
Why Your Coaches Were Wrong About Breathing
If you ever had a coach tell you to put your hands on your head, you need to listen to this episode.
4 years ago
Advice On Supplements- Garage Gym Problems
Supplements have been and will continue to be debated and sold for a very long time. We have a bit of a different approach to most fitness spaces sin…
4 years, 1 month ago
138: Comparing Resistance Training Effectiveness In Sexes
We like getting male vs female studies because in fitness there are some pretty significant difference. Todays is pretty straight forward and on resi…
4 years, 1 month ago
Is breakfast REALLY the most important meal of the day?
This cooldown study is on breakfast and if it really is the most important meal of the day. What is the best way to fuel your workout? How should you…
4 years, 1 month ago
Starting A Garage Gym On A Budget- Garage Gym Problems
Every home gym has to start somewhere. This week we talk about our best advice on how to start a garage gym on a budget. Which equipment to prioritiz…
4 years, 1 month ago