Podcast Episodes
Back to SearchCreatine Usage and If You Should Us It
This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one…
4 years, 6 months ago
142: Are you ACTUALLY hungry after working out?
This weeks study looks at how appetite is after certain workouts. Then we are already talk about The Murph workout!
4 years, 6 months ago
Intermittent Fasting and Strength/Muscle Gain
Can you gain strength and muscle while fasting? Yes, but listen to this for more.
4 years, 6 months ago
Breathing & Bracing- Garage Gym Problems
This week we were asked about breathing and bracing technique when back squatting. How do you properly breath and brace? What queue do you use?
4 years, 6 months ago
141: Hot Water Immersion & The Perfect Mile
We have talked a few times about cold water immersion, but what about hot water? Then we have another book review, and this was widely liked in our c…
4 years, 6 months ago
Age Ain't Nothing but a Number
We have athletes of all ages and we get a lot of questions from our older athletes if they should be training different. Well this study shows that m…
4 years, 6 months ago
Tiers Of Home Gym Equipment
This week we are prioritizing and ranking home gym equipment in tiers from most imported to lease/most fun.
4 years, 6 months ago
How Our Programming Works: New Cycle Webinar
New cycle webinar time. This webinar we show you a bit more on how we program and a breakdown of each of the tracks.
4 years, 6 months ago
More on Concurrent Training
This is obviously one of our favorite topics and yet another study on why concurrent training is the best.
4 years, 6 months ago
Setting Up A Your Gym: Garage Gym Problems
Some of us are working on our first home gym while others have had well over 5 of them. We talk about the best ways to set up your gym and what you n…
4 years, 6 months ago