Podcast Episodes
Back to SearchLow Dose Caffeine Effects
This week on the podcast we are talking about a study looking at caffeine and performance again.
4 years, 5 months ago
Top 3 Tips To Avoiding Injury
If you have worked out long enough you have probably ran into an injury to two. Well were here to give our biggest and most important tips at how to …
4 years, 5 months ago
145: Are Self-Selected Sets Better Than Pre-Selected?
This week we are looking at a meta analysis on auto regulation comparing them to a lot of things. When is it best to auto regulate your sets? What is…
4 years, 5 months ago
Concurrent Training AGAIN!
This week's study is over concurrent training and how more short training sessions can potentially be better than less long ones.
4 years, 5 months ago
Our Biggest Issues With The Fitness Industry
We haven't exactly pulled our punches in the past with our issues with the fitness industry, but today we decided to just vent about them and a lot o…
4 years, 5 months ago
144: Will An Internal or External Focus Lead to More Reps?
This weeks study shows once again the power of the mind! Internal focus can be great for engaging the proper muscles, but what about an external focu…
4 years, 5 months ago
Deadlift Velocity
This weeks study takes a new exciting approach to deadlift velocity and tracking for lifts
4 years, 5 months ago
When To Un-haul Your Gym Equipment
We love talking about getting new gym equipment, and what's the best equipment to have, but what about when to get rid of what you have?
4 years, 5 months ago
143: How Important Are Pre Workout Meals? & MURPH!
We have talked about pre workout nutrition before, but how important are they? Then we move into more MURPH content, and this week is excelling at mu…
4 years, 6 months ago
Creatine Usage and If You Should Us It
This weeks study is the effects on creatine and if you need to do a loading phase or not. If you have interest or have taken it before check this one…
4 years, 6 months ago