Podcast Episodes
Back to Search137: Are Priming Sessions Just For The Advanced Athlete?
This week study we had a big of push back on the science. It didnt tell us much about how to use priming sessions but we peal back dove into how they…
4 years, 1 month ago
Killing Comfort
This cooldown is all about killing comfort and how to do it. Jerred wrote a book on it so you better believe we are talking about that.
4 years, 1 month ago
Garage Gym Problems- Need Sunlight
This may be our first slighgly uncommon one but there are athlete who work out in their basements in places with incliment weather. Well we have some…
4 years, 1 month ago
The Biggest Losers Short Sighted Weight Loss
This weeks study shines a bigger light on the fitness industry as a whole as well as The Biggest Loser show specifically. When doing extreme diets ho…
4 years, 1 month ago
How To Get Leaner
This weeks cooldown study is on body compositon and the best ways to get leaner.
4 years, 1 month ago
Garage Gym Problems: Finding The Right Training Intensity
A lot of prior CrossFit athletes found they trained at too high of an intensity when doing CrossFit, which is true. But then when training at home al…
4 years, 1 month ago
135: Running: For The Brain, Enhancement Gear, & a Workout
This weeks podcast is all about running. The study is how running can increase brain function and mood. The topic is on pants that can make you run f…
4 years, 1 month ago
Does Full Range of Motion Matter?
How much does range of motion matter when it comes to strength? What about conditioning?
4 years, 1 month ago
The Human Program
This weeks episode is about our NEW program we are launching. This program is all about getting rest while still being challenged. The strength will …
4 years, 2 months ago
134: Fasting Impacts In The Short & Long Term
This week is a great, long terms study on fasting and fitness. This study looks at fat mass, and fat free mass and how fasting impacts these things i…
4 years, 2 months ago