Podcast Episodes
Back to Search139: High or Moderate Intensity Better For Fat Burning?
High intensity verses moderate intensity for fat burning has been debated a lot. This study id a meta analysis of studies that examined this, and the…
4 years, 2 months ago
Why Your Coaches Were Wrong About Breathing
If you ever had a coach tell you to put your hands on your head, you need to listen to this episode.
4 years, 2 months ago
Advice On Supplements- Garage Gym Problems
Supplements have been and will continue to be debated and sold for a very long time. We have a bit of a different approach to most fitness spaces sin…
4 years, 2 months ago
138: Comparing Resistance Training Effectiveness In Sexes
We like getting male vs female studies because in fitness there are some pretty significant difference. Todays is pretty straight forward and on resi…
4 years, 2 months ago
Is breakfast REALLY the most important meal of the day?
This cooldown study is on breakfast and if it really is the most important meal of the day. What is the best way to fuel your workout? How should you…
4 years, 2 months ago
Starting A Garage Gym On A Budget- Garage Gym Problems
Every home gym has to start somewhere. This week we talk about our best advice on how to start a garage gym on a budget. Which equipment to prioritiz…
4 years, 2 months ago
137: Are Priming Sessions Just For The Advanced Athlete?
This week study we had a big of push back on the science. It didnt tell us much about how to use priming sessions but we peal back dove into how they…
4 years, 2 months ago
Killing Comfort
This cooldown is all about killing comfort and how to do it. Jerred wrote a book on it so you better believe we are talking about that.
4 years, 3 months ago
Garage Gym Problems- Need Sunlight
This may be our first slighgly uncommon one but there are athlete who work out in their basements in places with incliment weather. Well we have some…
4 years, 3 months ago
The Biggest Losers Short Sighted Weight Loss
This weeks study shines a bigger light on the fitness industry as a whole as well as The Biggest Loser show specifically. When doing extreme diets ho…
4 years, 3 months ago