Podcast Episodes
Back to SearchGarage Gym Problems: Exercise Substitutions
What do you do if your programming has an exercise you cant due for lack or equipment or something else?
4 years, 2 months ago
130: Can Mix Grip Deadlift Lead To Injury?
This weeks study looks at the asymmetry of a mixed grip deadlift at low and high weight. What can the impact be overtime and to your health? Then we …
4 years, 3 months ago
Compression Gear for Improved Recovery
We dont always talk about gear but this is worth a listen and how to best recovery with some compressions gear.
4 years, 3 months ago
Training for a 100 Mile Race with Jason Wood
This week we have Jason Wood back on the podcast. He is a long time athlete so we wanted to talk a little bit deeper with Jason and some of the large…
4 years, 3 months ago
Can You Tell If You Are Overtraining or Under Eating?
Overtraining and under eating show almost all of the same symptom and have long lasting effects. Today we look at study that compared then two and th…
4 years, 3 months ago
Trap Bar or Conventional Deadlifts?
This weeks study examines he differences and uses for trap bar and conventional deadlift. Which is better for you?
4 years, 3 months ago
Garage Gym Problems: How To Keep Workouts Under An Hour
Time is a big factor in working out and a lot of athletes only have one hour to work out in. This is why we developed the blocks training system. Che…
4 years, 3 months ago
New Cycle Webinar Q1 2022
New 12 week cycle for some concurrent training. This will have a breakdown of our programming, each track brief, GIVEAWAYS and more.
4 years, 3 months ago
Macros For Sleep
We talk a lot about macros when it comes to energy and recovery, but what about for sleep?
4 years, 3 months ago
The Daily Over Decades Approach with Chris Morgan
We have Chris Morgan on once again but with our new style of athlete of the week podcast. Were talking about the process of working out instead of ch…
4 years, 3 months ago