Podcast Episodes
Back to SearchAll About Caffeine and Performance
Caffeine is regularly looked at as a performance and daily boost. But how much of a boost?
4 years, 5 months ago
Garage Gym Problems: Time Restraints & Workout Planning
Time is one of the biggest concern's and limitations our athlete's have. Here are some of our solutions on how you can maximize your time and fit in …
4 years, 5 months ago
125: What The BEST Back Squat Bar & Feet Position? and a new MYS
Were going back to back squat. What better low bar back squat or high bar? what about feet position, wide stance or narrow? We look at a study that d…
4 years, 5 months ago
Concurrent Training Deep Dive
Another great study that went deep into concurrent training and why we do it.
4 years, 5 months ago
Garage Gym Problems: Low Ceiling Height
Do you workout in your basement? A shed or garage with a lot ceiling? Well we go over some solutions and how you can adjust your workout with those l…
4 years, 5 months ago
124: What Is The Goldilocks Zone To Exercising?
We have looked at a lot of study as to why older athletes can and should still exercise. But how much is too much intensity?
4 years, 5 months ago
Does Intermittent Fasting Limit Strength and Muscle Gains?
Intermittent fasting is all the rage, but what should you use it for? and will it effect your performance and progress?
4 years, 6 months ago
Garage Gym Problems: No Cardio Equipment and I Cant Run?
We have started a new series of episodes and asked all of our athletes and the community what your biggest problems are with having a garage gym. Thi…
4 years, 6 months ago
123: Choosing Your Own Weight Can Lead To Greater Strength
We have talked about auto regulation and reps is reserve a few times in the past. This is a great study that directly examined linear progression ver…
4 years, 6 months ago
Where does High-Intensity Fit in Training?
We have sort of made our case again constant high intensity training, but we do know there is a time and place for it. This study looks at that.
4 years, 6 months ago