Podcast Episodes
Back to Search133: Dark Chocolate Benefits with SCIENCE
Im sure it won't take any convincing to get people to eat more dark chocoalte, but incase you wanted to know, here is why dark chocolate can be very …
4 years, 8 months ago
WERABLES
Our advice on wearables and what to look for.
4 years, 8 months ago
Garage Gym Problems: What Do You Do With Chatty Neighbors?
We all like to workout with our garage door open or fully outside. But what do you do if you have a chatty neighbor that regularly interrupts your wo…
4 years, 8 months ago
132: Strength Recovery Differences In Male & Females
This weeks study will compare how males and females recover after doing sub max effort strength and max effort strength. Then we talk about our own r…
4 years, 8 months ago
Hyperventilating For Gains
This weeks study is on breathing and if a form of hyperventilating can help with lifting.
4 years, 9 months ago
Ryan "Blackbird" Caswell's Approach to Consistency & Performance
This week we have Ryan Caswell back and if you are part of our community he is no stranger to you. These talk are always fun to really dive deeper in…
4 years, 9 months ago
131: Protein For Masters Athletes & 300 Challenge Discussion
This weeks study was very interesting because it addresses some popular "bro science." Do older athletes need more protein than younger? Or is that a…
4 years, 9 months ago
What's The Best Footwear For Squatting For You?
This week we are talking about workout gear, specifically what is the best footwear to wear when squatting. This will be individual for you so check …
4 years, 9 months ago
Garage Gym Problems: Exercise Substitutions
What do you do if your programming has an exercise you cant due for lack or equipment or something else?
4 years, 9 months ago
130: Can Mix Grip Deadlift Lead To Injury?
This weeks study looks at the asymmetry of a mixed grip deadlift at low and high weight. What can the impact be overtime and to your health? Then we …
4 years, 9 months ago