Podcast Episodes
Back to SearchGarage Gym Problems: Maintaining Discipline
How do you maintain discipline? When can you cut yourself some slack?
4 years, 10 months ago
126: Is It Better To Do Strength First Or Hypertrophy?
This weeks study looks at the difference if you program a 12 week cycle with a strength first emphasis verses a hypertrophy first. Then we talk about…
4 years, 10 months ago
All About Caffeine and Performance
Caffeine is regularly looked at as a performance and daily boost. But how much of a boost?
4 years, 10 months ago
Garage Gym Problems: Time Restraints & Workout Planning
Time is one of the biggest concern's and limitations our athlete's have. Here are some of our solutions on how you can maximize your time and fit in …
4 years, 10 months ago
125: What The BEST Back Squat Bar & Feet Position? and a new MYS
Were going back to back squat. What better low bar back squat or high bar? what about feet position, wide stance or narrow? We look at a study that d…
4 years, 10 months ago
Concurrent Training Deep Dive
Another great study that went deep into concurrent training and why we do it.
4 years, 10 months ago
Garage Gym Problems: Low Ceiling Height
Do you workout in your basement? A shed or garage with a lot ceiling? Well we go over some solutions and how you can adjust your workout with those l…
4 years, 10 months ago
124: What Is The Goldilocks Zone To Exercising?
We have looked at a lot of study as to why older athletes can and should still exercise. But how much is too much intensity?
4 years, 10 months ago
Does Intermittent Fasting Limit Strength and Muscle Gains?
Intermittent fasting is all the rage, but what should you use it for? and will it effect your performance and progress?
4 years, 10 months ago
Garage Gym Problems: No Cardio Equipment and I Cant Run?
We have started a new series of episodes and asked all of our athletes and the community what your biggest problems are with having a garage gym. Thi…
4 years, 10 months ago