Podcast Episodes
Back to SearchPerform with Phototherapy
Its all in your mind, with phototherapy.
4 years, 6 months ago
On Mental Toughness with Marco Rosa
We finally get Marco back on the podcast and catch up with him. Jerred also takes this opportunity to dive deep about mental toughness and coaching.
4 years, 6 months ago
116: What Is The Minimum Effective Dose For Lifters?
This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the min…
4 years, 6 months ago
Is HRV Useful or not?
This week we have a debate about a study and if Heart Rate Variability is a useful metric to track.
4 years, 6 months ago
Becoming the Person You Want to Be with Dylan Mullenix
This week Jerred is talking with long time athlete Dylan Mullenix and becoming a better person.
4 years, 6 months ago
115: Is Tryptophan-rich Protein Best For Recovery?
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were s…
4 years, 6 months ago
A Look Back At Our Spartan Race
This week we are looking back at the time we all did an incredibly challenging spartan race. We share how we all met yourself and our challenges with…
4 years, 6 months ago
Triathlons, Battling Celiac, & the Basement Gym with Jake Hampton
Have a great inverview today with Jack Hampton. He tells us about his training for triathlons and endurance events while on our programming, and an e…
4 years, 6 months ago
Our Training Methodology & New Cycle Webinar
This cycle webinar we did something a bit different and decide to give a peak behind the curtain at how we program. We also address some of the major…
4 years, 6 months ago
The Power of Beets
This week we are talking about a super easy performance enhancing supplement. BEETS!
4 years, 6 months ago