Podcast Episodes
Back to Search119: Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
Fueling series for your endurance event continues, this time with protein and fat. Protein is largely viewed as muscle building and recovery, but if …
4 years, 7 months ago
How To Burn Fat
This is one of our most popular studies we have gone over and made a huge impact on our training. This is all about zone two and low intensity condit…
4 years, 7 months ago
118: Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
We have a three part series we will be doing which is completely focused on endurance events. So if you have a spartan race, half/full marathon, etc …
4 years, 7 months ago
Is Low-Intensity Training the Next Big Thing?
We have spoken a lot about how too much high intensity training can be bad. So is low intensity training the secret?
4 years, 7 months ago
Garage Gym Problems- Weather
This is our first episode of Garage Gym Problems. We asked our athletes what their biggest problems and struggles were with having a home gym so we w…
4 years, 7 months ago
117: Probiotics & It's Effect On Gym Gains
This week we are looking at how probiotics can effect your body composition and your performance with your workouts. We love gut health ere so we tal…
4 years, 7 months ago
Perform with Phototherapy
Its all in your mind, with phototherapy.
4 years, 7 months ago
On Mental Toughness with Marco Rosa
We finally get Marco back on the podcast and catch up with him. Jerred also takes this opportunity to dive deep about mental toughness and coaching.
4 years, 7 months ago
116: What Is The Minimum Effective Dose For Lifters?
This weeks study actually looks at 5 studies on the same topic, minimum effective dose. This looks at specifically power lifters, but what is the min…
4 years, 7 months ago
Is HRV Useful or not?
This week we have a debate about a study and if Heart Rate Variability is a useful metric to track.
4 years, 7 months ago