Podcast Episodes
Back to Search111: Science Says Don't Try So Hard...
Lifting less or before failure once again comes up on the podcast. We look at another study and talk more about why you dont need to or even shouldn'…
4 years, 7 months ago
The Truth About Alcohol
This weeks study I looking at how alcohol effects performance and what you can or should have, if any.
4 years, 7 months ago
Taking The Little Steps and Getting Started With Zac Rita
This weeks Athlete of the Week is with Zac Rita. He has some great DIY gym equipment I his garage gym. He also has some great advice in starting off …
4 years, 7 months ago
110: Concurrent Training for Mental Health
This weeks study examines the emotional impact doing concurrent training can have. We love concurrent training for all of its benefits, and emotional…
4 years, 7 months ago
More on Concurrent Training
This week we get to look at concurrent training again!
4 years, 7 months ago
Finding a Way to Say Yes with Bryant Klewer
This weeks athlete is Bryant Klewer. We get a peak at his garage gym and how he gets his training in.
4 years, 7 months ago
109: Fuel For Workouts and Sleep Aids
This week we are looking at if carbs are best for before you workout, and more of a deep dive in marcos for fuel. Then we talk about our experience a…
4 years, 8 months ago
Blue Blocker Glasses To Improve Your Sleep
Can blue blockers help you sleep?
4 years, 8 months ago
Cutting 30lb. and Staying Active with Jeremy Pardee
This week Jerred is talking with long time athlete Jeremy Pardee.
4 years, 8 months ago
108: Diet Changes that Lower Testosterone and a Book Review
Does very high or very low fat does cause a decrease in Testosterone? We look at a systematic review this week and our thoughts on extreme diets. The…
4 years, 8 months ago