Podcast Episodes
Back to Search113: Everything You Need To Know About Tempo Lifting
This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our t…
4 years, 8 months ago
How Cooling Can Increase Both Aerobic and Anaerobic Performance
This week we are looking at how cooling your body can increase performance and different methods on how to do so.
4 years, 8 months ago
Chasing Competitor with Derek McMichael
This week we are talking with Derek McMichael. He tells us about how his focus has changed in fitness and his primary goal he has been working towar…
4 years, 8 months ago
112: Strength & Conditioning Reduces Risk Of Covid
We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you …
4 years, 8 months ago
Why Nutrition Should Just Be About QUALITY Food
More about nutrition! Don't chase those fancy dies with the big names, just eat quality food. This study examines more why and we talk about the scie…
4 years, 9 months ago
Build the Habit, Build the Routine with Eric Reder
This week we are talking with Eric Reder. We talk about his progression in training in general and with us. Then how he has built the habit and made …
4 years, 9 months ago
111: Science Says Don't Try So Hard...
Lifting less or before failure once again comes up on the podcast. We look at another study and talk more about why you dont need to or even shouldn'…
4 years, 9 months ago
The Truth About Alcohol
This weeks study I looking at how alcohol effects performance and what you can or should have, if any.
4 years, 9 months ago
Taking The Little Steps and Getting Started With Zac Rita
This weeks Athlete of the Week is with Zac Rita. He has some great DIY gym equipment I his garage gym. He also has some great advice in starting off …
4 years, 9 months ago
110: Concurrent Training for Mental Health
This weeks study examines the emotional impact doing concurrent training can have. We love concurrent training for all of its benefits, and emotional…
4 years, 9 months ago