Podcast Episodes
Back to SearchCold Plunge For Increased Recovery
Would you take the cold plunge? this week Jerred is talking with the guys from Cold Plunge and their at home cold bath. We have talked about cold wat…
4 years, 6 months ago
114: Visualizing Training Increases Performance
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, …
4 years, 6 months ago
Long-Term Mortality and Cardio
This weeks study Is looking at how cardio can impact long term mortality and then some.
4 years, 6 months ago
Former Navy Rescue Swimmer, Alex Estrada, on all things Garage Gym
This week we are talking with Alex Estrada and how he trains in his garage gym in Montana.
4 years, 7 months ago
113: Everything You Need To Know About Tempo Lifting
This week we are basically just talking about tempo lifting. We look at a small study on tempo lifting and our thought behind the science. Then our t…
4 years, 7 months ago
How Cooling Can Increase Both Aerobic and Anaerobic Performance
This week we are looking at how cooling your body can increase performance and different methods on how to do so.
4 years, 7 months ago
Chasing Competitor with Derek McMichael
This week we are talking with Derek McMichael. He tells us about how his focus has changed in fitness and his primary goal he has been working towar…
4 years, 7 months ago
112: Strength & Conditioning Reduces Risk Of Covid
We have a pretty big study today and something that's great to know for the current climate. It's a new brainer that physical activity will keep you …
4 years, 7 months ago
Why Nutrition Should Just Be About QUALITY Food
More about nutrition! Don't chase those fancy dies with the big names, just eat quality food. This study examines more why and we talk about the scie…
4 years, 7 months ago
Build the Habit, Build the Routine with Eric Reder
This week we are talking with Eric Reder. We talk about his progression in training in general and with us. Then how he has built the habit and made …
4 years, 7 months ago