Podcast Episodes
Back to SearchBecoming the Person You Want to Be with Dylan Mullenix
This week Jerred is talking with long time athlete Dylan Mullenix and becoming a better person.
4 years, 7 months ago
115: Is Tryptophan-rich Protein Best For Recovery?
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were s…
4 years, 8 months ago
A Look Back At Our Spartan Race
This week we are looking back at the time we all did an incredibly challenging spartan race. We share how we all met yourself and our challenges with…
4 years, 8 months ago
Triathlons, Battling Celiac, & the Basement Gym with Jake Hampton
Have a great inverview today with Jack Hampton. He tells us about his training for triathlons and endurance events while on our programming, and an e…
4 years, 8 months ago
Our Training Methodology & New Cycle Webinar
This cycle webinar we did something a bit different and decide to give a peak behind the curtain at how we program. We also address some of the major…
4 years, 8 months ago
The Power of Beets
This week we are talking about a super easy performance enhancing supplement. BEETS!
4 years, 8 months ago
Cold Plunge For Increased Recovery
Would you take the cold plunge? this week Jerred is talking with the guys from Cold Plunge and their at home cold bath. We have talked about cold wat…
4 years, 8 months ago
114: Visualizing Training Increases Performance
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, …
4 years, 8 months ago
Long-Term Mortality and Cardio
This weeks study Is looking at how cardio can impact long term mortality and then some.
4 years, 8 months ago
Former Navy Rescue Swimmer, Alex Estrada, on all things Garage Gym
This week we are talking with Alex Estrada and how he trains in his garage gym in Montana.
4 years, 8 months ago