Podcast Episodes
Back to SearchChris Bennett on Juggling Ultra Training with a Big Family
We sit down with Chris Bennett and how he manages to get his training done while juggling his big family and work life.
4 years, 5 months ago
120: Hydration & Supplementation - Fueling Series Part 3 of 3
Hydration and supplementation are two huge areas when it comes to doing an event and probably the more asked about part, even more macros. We already…
4 years, 5 months ago
How To Gain Muscle
So to compliment last week with burning fat, we talk about how to gain muscle and get stronger.
4 years, 5 months ago
Don't Make Excuses with Scott Suttles
This week we are taking with Scott Suttles and how he gets his training done. He has gone through our coaching course and this is the first time we h…
4 years, 5 months ago
119: Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
Fueling series for your endurance event continues, this time with protein and fat. Protein is largely viewed as muscle building and recovery, but if …
4 years, 5 months ago
How To Burn Fat
This is one of our most popular studies we have gone over and made a huge impact on our training. This is all about zone two and low intensity condit…
4 years, 5 months ago
118: Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
We have a three part series we will be doing which is completely focused on endurance events. So if you have a spartan race, half/full marathon, etc …
4 years, 5 months ago
Is Low-Intensity Training the Next Big Thing?
We have spoken a lot about how too much high intensity training can be bad. So is low intensity training the secret?
4 years, 5 months ago
Garage Gym Problems- Weather
This is our first episode of Garage Gym Problems. We asked our athletes what their biggest problems and struggles were with having a home gym so we w…
4 years, 5 months ago
117: Probiotics & It's Effect On Gym Gains
This week we are looking at how probiotics can effect your body composition and your performance with your workouts. We love gut health ere so we tal…
4 years, 5 months ago