Podcast Episodes
Back to SearchTraining for a 100 Mile Race with Jason Wood
This week we have Jason Wood back on the podcast. He is a long time athlete so we wanted to talk a little bit deeper with Jason and some of the large…
4 years, 9 months ago
Can You Tell If You Are Overtraining or Under Eating?
Overtraining and under eating show almost all of the same symptom and have long lasting effects. Today we look at study that compared then two and th…
4 years, 9 months ago
Trap Bar or Conventional Deadlifts?
This weeks study examines he differences and uses for trap bar and conventional deadlift. Which is better for you?
4 years, 9 months ago
Garage Gym Problems: How To Keep Workouts Under An Hour
Time is a big factor in working out and a lot of athletes only have one hour to work out in. This is why we developed the blocks training system. Che…
4 years, 9 months ago
New Cycle Webinar Q1 2022
New 12 week cycle for some concurrent training. This will have a breakdown of our programming, each track brief, GIVEAWAYS and more.
4 years, 9 months ago
Macros For Sleep
We talk a lot about macros when it comes to energy and recovery, but what about for sleep?
4 years, 9 months ago
The Daily Over Decades Approach with Chris Morgan
We have Chris Morgan on once again but with our new style of athlete of the week podcast. Were talking about the process of working out instead of ch…
4 years, 9 months ago
127: Does Conditioning Really Effect Strength?
Concurrent training talk again! Another study that had some flaws but still showed promise for strength in concurrent training. We also talk about en…
4 years, 9 months ago
Why Supersets Are Awesome
Supersets! We do this a lot in our programming especially with body geometry.
4 years, 10 months ago
Garage Gym Problems: Maintaining Discipline
How do you maintain discipline? When can you cut yourself some slack?
4 years, 10 months ago