Podcast Episodes
Back to Search127: Does Conditioning Really Effect Strength?
Concurrent training talk again! Another study that had some flaws but still showed promise for strength in concurrent training. We also talk about en…
4 years, 3 months ago
Why Supersets Are Awesome
Supersets! We do this a lot in our programming especially with body geometry.
4 years, 3 months ago
Garage Gym Problems: Maintaining Discipline
How do you maintain discipline? When can you cut yourself some slack?
4 years, 3 months ago
126: Is It Better To Do Strength First Or Hypertrophy?
This weeks study looks at the difference if you program a 12 week cycle with a strength first emphasis verses a hypertrophy first. Then we talk about…
4 years, 3 months ago
All About Caffeine and Performance
Caffeine is regularly looked at as a performance and daily boost. But how much of a boost?
4 years, 4 months ago
Garage Gym Problems: Time Restraints & Workout Planning
Time is one of the biggest concern's and limitations our athlete's have. Here are some of our solutions on how you can maximize your time and fit in …
4 years, 4 months ago
125: What The BEST Back Squat Bar & Feet Position? and a new MYS
Were going back to back squat. What better low bar back squat or high bar? what about feet position, wide stance or narrow? We look at a study that d…
4 years, 4 months ago
Concurrent Training Deep Dive
Another great study that went deep into concurrent training and why we do it.
4 years, 4 months ago
Garage Gym Problems: Low Ceiling Height
Do you workout in your basement? A shed or garage with a lot ceiling? Well we go over some solutions and how you can adjust your workout with those l…
4 years, 4 months ago
124: What Is The Goldilocks Zone To Exercising?
We have looked at a lot of study as to why older athletes can and should still exercise. But how much is too much intensity?
4 years, 4 months ago