Podcast Episodes
Back to SearchGarage Gym Problems- Need Sunlight
This may be our first slighgly uncommon one but there are athlete who work out in their basements in places with incliment weather. Well we have some…
4 years, 7 months ago
The Biggest Losers Short Sighted Weight Loss
This weeks study shines a bigger light on the fitness industry as a whole as well as The Biggest Loser show specifically. When doing extreme diets ho…
4 years, 7 months ago
How To Get Leaner
This weeks cooldown study is on body compositon and the best ways to get leaner.
4 years, 8 months ago
Garage Gym Problems: Finding The Right Training Intensity
A lot of prior CrossFit athletes found they trained at too high of an intensity when doing CrossFit, which is true. But then when training at home al…
4 years, 8 months ago
135: Running: For The Brain, Enhancement Gear, & a Workout
This weeks podcast is all about running. The study is how running can increase brain function and mood. The topic is on pants that can make you run f…
4 years, 8 months ago
Does Full Range of Motion Matter?
How much does range of motion matter when it comes to strength? What about conditioning?
4 years, 8 months ago
The Human Program
This weeks episode is about our NEW program we are launching. This program is all about getting rest while still being challenged. The strength will …
4 years, 8 months ago
134: Fasting Impacts In The Short & Long Term
This week is a great, long terms study on fasting and fitness. This study looks at fat mass, and fat free mass and how fasting impacts these things i…
4 years, 8 months ago
The Magic Of Tart Cherry Juice
This week we are talking about one of the most simple and greatest supplements you can work into your diet. Tart cherry juice!
4 years, 8 months ago
Garage Gym Problems: Working Out Alone
Working out alone in your garage can be one of the hardest transitions for people used to working out in classes and socially. There are ways to maxi…
4 years, 8 months ago