Podcast Episodes
Back to SearchMore on Concurrent Training
This week we get to look at concurrent training again!
4 years, 9 months ago
Finding a Way to Say Yes with Bryant Klewer
This weeks athlete is Bryant Klewer. We get a peak at his garage gym and how he gets his training in.
4 years, 9 months ago
109: Fuel For Workouts and Sleep Aids
This week we are looking at if carbs are best for before you workout, and more of a deep dive in marcos for fuel. Then we talk about our experience a…
4 years, 9 months ago
Blue Blocker Glasses To Improve Your Sleep
Can blue blockers help you sleep?
4 years, 9 months ago
Cutting 30lb. and Staying Active with Jeremy Pardee
This week Jerred is talking with long time athlete Jeremy Pardee.
4 years, 9 months ago
108: Diet Changes that Lower Testosterone and a Book Review
Does very high or very low fat does cause a decrease in Testosterone? We look at a systematic review this week and our thoughts on extreme diets. The…
4 years, 9 months ago
Does Timing Rest Days Matter?
This weeks study is seeing if when you take rest days really matters.
4 years, 9 months ago
Murph 365 times in 365 days with Graham Dessert
This week Jerred hadn't a chat with Graham Dessert, who did Murph every day for 365 days. Thats one year if you're counting.
4 years, 9 months ago
107: The Science of Social Media and Clamping Your Mouth Shut
This week we are looking at another study on social mean and how it can effect performance. Then we have a very interesting current event to discuss …
4 years, 10 months ago
The Mindset of Elite Performers
This study is all on why mindset can really matter and how elite performers are.
4 years, 10 months ago