Podcast Episodes
Back to SearchIs HRV Useful or not?
This week we have a debate about a study and if Heart Rate Variability is a useful metric to track.
5 years ago
Becoming the Person You Want to Be with Dylan Mullenix
This week Jerred is talking with long time athlete Dylan Mullenix and becoming a better person.
5 years ago
115: Is Tryptophan-rich Protein Best For Recovery?
This week we look at an interesting and well executed study about if ⍺-lactalbumin in protein before bed can improve recovery and sleep. There were s…
5 years ago
A Look Back At Our Spartan Race
This week we are looking back at the time we all did an incredibly challenging spartan race. We share how we all met yourself and our challenges with…
5 years ago
Triathlons, Battling Celiac, & the Basement Gym with Jake Hampton
Have a great inverview today with Jack Hampton. He tells us about his training for triathlons and endurance events while on our programming, and an e…
5 years ago
Our Training Methodology & New Cycle Webinar
This cycle webinar we did something a bit different and decide to give a peak behind the curtain at how we program. We also address some of the major…
5 years ago
The Power of Beets
This week we are talking about a super easy performance enhancing supplement. BEETS!
5 years, 1 month ago
Cold Plunge For Increased Recovery
Would you take the cold plunge? this week Jerred is talking with the guys from Cold Plunge and their at home cold bath. We have talked about cold wat…
5 years, 1 month ago
114: Visualizing Training Increases Performance
Mental exercises is nothing new here, but a new study found that picturing yourself doing strength and power exercise actually increase performance, …
5 years, 1 month ago
Long-Term Mortality and Cardio
This weeks study Is looking at how cardio can impact long term mortality and then some.
5 years, 1 month ago