Podcast Episodes
Back to Search104: Perfectionism and Heat Acclimation Strategies
This week I think all athletes can take something away from. First we are looking at a study (survey) that examined perfectionism and how you perceiv…
4 years, 9 months ago
Best ways to lift fast
this week we are talking about weights lifting fast, with velocity.
4 years, 9 months ago
Staying In THE GAME with Coree Rountree
This week we are back with long time athlete, Coree Rountree. She has been around the community for a very long time, usually fairly silent but she i…
4 years, 9 months ago
103: Pre Exercise Music Can Increase Power and Velocity
This week we have a very quick study on music and the effect of listening music just between sets, not during, can help increase performance. Then we…
4 years, 9 months ago
What not to do in-between sets, and what to do
this week we are looking at intra rest recovery and performance enhancers and one that may be hurting.
4 years, 9 months ago
Cycle Three of 2021 Webinar
Our next 12 week cycle starts next week! always a perfect time to join. We also have some big updates like having kettlebell and sandbag variations t…
4 years, 9 months ago
102: Good Habits Are Most Important For Nutrition
We have a unique study this week and our discussions on it. This study looked at how three different groups estimated their calorie consumption and w…
4 years, 9 months ago
How Much Protein Should You Eat
This weeks study looks at the amount of protein is best for recovery and performance.
4 years, 9 months ago
Being The Best Coach To Yourself with Caroline Miller
Jerred and Joe have a great chat with Caroline Miller and how she gets her training done when her location and gym situation changes regularly, and m…
4 years, 9 months ago
101: Don't Focus On Meal Timing & Frequency
This weeks study compares strength and hypertrophy gains with athletes who eat 3 meals or 6 meals a day in a calorie surplus. Then this weeks topic a…
4 years, 9 months ago