Podcast Episodes
Back to SearchThe Mindset of Elite Performers
This study is all on why mindset can really matter and how elite performers are.
5 years, 2 months ago
Crushing Your Limiting Excuses with James Sullivan
This week we are talking with James Robinson. Long time athlete and his progress is fantastic.
5 years, 2 months ago
106: Change Your End Weight Loss Goal To A Checkpoint
This weeks study is interesting and looks at weightless over time with cardio only. Then we talk about adjustments we have made in our life from all …
5 years, 2 months ago
Grounding for Improved Athletic Recovery & Reduction in Inflammation
This week we are looking at grounding and why its super easy and great for you.
5 years, 3 months ago
No excuses with Jon Lemons
This week Jerred is talking with Jon Lemons and how he get the work done.
5 years, 3 months ago
105: Flexibility In Training Can Help Your Progress
This week once again backs up something we have been telling our athletes for a long time. Having flexibility in your training and moving your days a…
5 years, 3 months ago
The Dichotomy of Nutrition
This week we are looking big time at nutrition.
5 years, 3 months ago
EMBRACE THE PROCESS with Adam Robinson
This week we have such a great interview with Adam Robinson. He has a lot of great stories, his perspective on his goals and focusing on the process …
5 years, 3 months ago
104: Perfectionism and Heat Acclimation Strategies
This week I think all athletes can take something away from. First we are looking at a study (survey) that examined perfectionism and how you perceiv…
5 years, 3 months ago
Best ways to lift fast
this week we are talking about weights lifting fast, with velocity.
5 years, 3 months ago