Podcast Episodes
Back to Search100: Our Top Three Fitness Studies & THE Questions
We made it to 100! That means we have reviewed 100 studies so we decided to pick out each of our favorite three that we have covered. Then we go over…
5 years, 4 months ago
Periodization 101
This week we are looking at periodization training.
5 years, 4 months ago
Calling Garage Gym Athlete!
WE WANT YOU.... to be on our podcast. Jerred and Joe talk about why you should come on the podcast. If you are doing our training and have not been o…
5 years, 4 months ago
99: Interference Effect At Different Fitness Levels
Its no secret we love (and do) concurrent training. This was a fantasist meta analysis that looked at a lot of concurrent training studies to see how…
5 years, 4 months ago
The Mind Muscle Connection
This week we are looking at a study that examines how focusing on what muscles you are using can increase your results and performance.
5 years, 4 months ago
Find Your Fight with Robert Guillen
This week we are talking to Robert Guillen and his journey in fitness. Robert has worked out in a garage for many years. He has quite the story inclu…
5 years, 4 months ago
How To Crush MURPH and PR
For those that have done Murph several times before and feel ready to set a PR, we go over some of our tips and things to consider when doing Murph a…
5 years, 4 months ago
98: Strength Training For Vegans Is Not That Simple
Couple weeks ago we looked at how keto I able to achieve hypertrophy and strength among other things. So now we wanted go to the other direction and …
5 years, 4 months ago
Is Cold Exposure Worth It?
This week we are looking at if cold exposure if best for recovery, if its worth it, and when it is best used.
5 years, 4 months ago
Controlling Your Heart Rate and Extreme Consistency with Gabe Byars
We are back again with Gabe Byars. This is his second time on the podcast and the first time we skipped over some of his history but sure glad we got…
5 years, 4 months ago