Podcast Episodes
Back to SearchHow To Turn Your Consciousness Off Autopilot
Talking with Dr. Dan Siegel today and how to Turn Your Consciousness Off Autopilot.
4 years, 11 months ago
Enter the Matrix with Theo Burgess
We are talking with Theo and his awesome garage gym he set up and customized today. If you are in our group you know him as the guy with the Matrix g…
4 years, 11 months ago
How We Program Hypertrophy
This week we were asking how hypertrophy fits into our programming. We are mostly concerned with strength and performance, but hypertrophy has a plac…
4 years, 11 months ago
92: Does CBD Oil Reduce Soreness and Inflammation?
We have had athlete ask many times about if CBD oil is good for recovery so we are finally getting into a study. Sadly as of right now it doesn't loo…
4 years, 11 months ago
Where To Get The Right Test For Your Gut
We are back talking with Evan Brand and his advice on where to get the right test for your gut and what to know when testing your gut for bacteria.
5 years ago
Driveways, Carports, and Sauna Gyms with Tyler Robertson
Jerred and Joe are talking with Tyler Robertson this week and all of his training areas. Dealing with different elements and even training in a sauna…
5 years ago
When You Should Train Hypertrophy Vs Strength
This week we were asked when hypertrophy should be programmed and when strength training should. We aim to get stronger primarily and moving more wig…
5 years ago
91: Should Velocity Determine Your Volume?
This weeks study was an interesting approach to looking at volume for an athlete but something we have touched on a little before. Then we talk about…
5 years ago
Implementing The Process of Integration with Dr. Dan Siegel
This week we are back with Dr. Dan Siegel and speaking of Implementing The Process of Integration.
5 years ago
Embracing the Elements with Evan Jackson
This week we are talking with even Jackson and his workout enjoinment. He really deals with the elements and some cold training. Check out how he get…
5 years ago