Podcast Episodes
Back to SearchOvercoming Adversity Through Fitness with Mark Campbell
This week Jerred and Joe are chatting with Mark Campbell. He has some great insight and obstacles in his fitness he has overcame to check out this in…
5 years ago
Why Wouldn't You Try MURPH Burner Program?
This week we are reversing things and we ask the question "why wouldn't you join Murph Burner program?" and then provide a list of (sarcastic) reason…
5 years ago
94: Why To Do Cluster Sets & The MURPH Burner Program
We are talking about cluster sets again this week but with a systematic review. We also go into how and why to best do cluster sets. Then we have the…
5 years, 1 month ago
Carbohydrate Rinsing
We are diving back into some studies we first covered on the Garage Gym Athlete podcast. Here is the first time we looked at carb rinsing.
5 years, 1 month ago
The Murph Cast Episode 2
We are back with the Murph crew! They are almost finished with their 52 weeks of Murph so we check in on how they are doing and how they feel about b…
5 years, 1 month ago
Kilimanjaro vs Garage Gym Athlete
This weeks Ask Me Anything Jerred asks Joe all about his recent climb of Kilimanjaro. Joe shares his experience, how he succeed and anything else Jer…
5 years, 1 month ago
93: Skipping Breakfast & Dealing with Negativity
This week we are looking at a systematic review on if skipping breakfast will effect your BMI and wight gain. This was fairly insightful but with mor…
5 years, 1 month ago
How To Turn Your Consciousness Off Autopilot
Talking with Dr. Dan Siegel today and how to Turn Your Consciousness Off Autopilot.
5 years, 1 month ago
Enter the Matrix with Theo Burgess
We are talking with Theo and his awesome garage gym he set up and customized today. If you are in our group you know him as the guy with the Matrix g…
5 years, 1 month ago
How We Program Hypertrophy
This week we were asking how hypertrophy fits into our programming. We are mostly concerned with strength and performance, but hypertrophy has a plac…
5 years, 1 month ago