Podcast Episodes
Back to SearchMURPH Progression Tips For Newer Athletes
This week we wanted to give some of our tips for progressing in murph and how you can succeed in completing your first murph, or first time with a ve…
5 years, 4 months ago
97: How Allergy Meds Are Blocking Your Exercise Response
This weeks study was very interesting and great for those who habitually take antihistamines. This study examined how taking antihistamines is blocki…
5 years, 5 months ago
How Mental Training Increases Gains
Can gains be in your head? If your head is more dialed in when you workout, you could see greater benefits. Check out this study discussion for more.
5 years, 5 months ago
Finding a Doc, Hemorrhoids, Blood Tests, & Training Sick with Christopher A. Morrissey, DO FACOS
We have something new this week and its something we have wanted to do for a while. We have many medical professionals in our community so we wanted …
5 years, 5 months ago
At Home Sauna Options and DIY Advice
Jerred has had several saunas at home. This week he's talking about his past ones and his few DIY projects, then shared why he sprung for a full barr…
5 years, 5 months ago
96: A Nail In The Coffin For Keto?
We are always looking to get better here. Healthier, more fit, performing more optimally. This week we are looking at study that compares strength an…
5 years, 5 months ago
Are Supplements In Our Head?
This weeks study recap we are looking at how supplements actually effect us and which are junk.
5 years, 5 months ago
A Focus on Consistency and Flexibility with Daniel font
This week Jerred is sitting down with Daniel Font and how he stays consistent. Also, we will now be posting these Thursday episodes video on our YouT…
5 years, 5 months ago
How Do We Deal With Imposter Syndrome?
This week we get a little deeper and were asked about imposter syndrome. Have you ever dealt with imposter syndrome? Ever feel like others perception…
5 years, 5 months ago
95: Stretching to Increase Performance and Sugar Crush
This week study we are looking at how just a little bit of stretching can lead to strength and power gains. Usually when we look at strength it has t…
5 years, 5 months ago