Podcast Episodes
Back to SearchDo you Train in Running Shoes, or Run In Training Shoes
We are talking about more gear again! We were asked if we ever run in our training shoes or train in our running shoes. Its a great thing to talk abo…
5 years ago
New Cycle Webinar March 2021
We like to take the time every 12 week to break down and lay out each of our training tracks for the next 12 week and then give 7 week of free sample…
5 years ago
Finding The Mind Muscle Connection With Dr. Lepley
Jerred is talking with Dr. Lepley again on finding the mind muscle connection.
5 years ago
Mindset Shifts, Movement Retooling, and More with Asher Gifford
This week Jerred talks with long time athlete Asher Gifford and how he is shifting his mindset and retooling.
5 years ago
How To Increase Lung Capacity and Control Breathing
This weeks ask me anything we are talking about how to increase your lung capacity and control your breathing better when working out.
5 years ago
90: Eccentric Training verses Concentric Training
This weeks study looks at if eccentric training does more muscle damage, and there for if its better than concentric training. However its hard to do…
5 years ago
Educating Clients On Nutrition
We are back this week with Sam Miller and how to educate your clients on nutrition.
5 years ago
Prioritizing Goals with Marine Helicopter Pilot Eben Buxton
this week we are talking with Eben Buxton on how training. He is a helicopter pilot and we talk about how he prioritizes his goals and gets his train…
5 years ago
Our Advice On Best Wearables
We regularly get asked about what wearables, workout trackers and heart rate monitors, are best for training. There isn't a clear cut winner, it depe…
5 years ago
89: How Much Does Bar Position Matter On The Squat?
This weeks study we are looking at how much the position of the barbell can impact back squats. So we will talk about what the study finds and what w…
5 years ago