Podcast Episodes
Back to Search88: Science Says Your Phone Is Making You Fat (even if you workout every day)
You workout regularly so you can be lazy the other times, right? WRONG. This week we look at a study that compares international competitive athletes…
5 years, 2 months ago
The Wheel of Awareness With Dr. Dan Siegel
This week we are back with Dr Dan Siegel and his Wheel Of Awareness.
5 years, 2 months ago
43 Iron Miles in a Month and the Right Mindset with Darren Gaunt
This week we are talking to Darren Gaunt and his training. Also, what he did last year which was 43 IRON MILES! including an iron 5K. No big deal. So…
5 years, 2 months ago
Which Training Program Is Best With Running?
This week we were asked which of our training tracks is best to do if you are on a running program or adding additional running to your fitness.
5 years, 2 months ago
87: Do Your Genes Effect Caffeine Response?
This week we are talking again about caffeine, but if your genes matter for a caffeine response. Most people have heard that there are some people th…
5 years, 2 months ago
Eccentric Training For Muscle Growth And Recovery
This week we are back with Dr. Lepley and how eccentric training can help with muscle growth and recovery.
5 years, 3 months ago
The Long Ruck with Zach Eason
We have Zach Eason on this week updating us from the last time we spoke with him. He is also preparing for a challenging event. Care to join him?
5 years, 3 months ago
Benefits Of Isometric Holds and Why We Do Them
This week we were asked about why we program iso holds, and also why they never seem to get easier. Iso holds are fantastic accessory work, especiall…
5 years, 3 months ago
86: How Strength Training Improves Hypertrophy
This weeks study is looking at how incorporating strength training can improve your hypertrophy. We are always training for performance verses aesthe…
5 years, 3 months ago
Practice of a Functional Nutrition Practitioner With Evan Brand
Evan Brand has a a lot go great information to share about being a nutritional practitioner, and getting into the science of nutrition.
5 years, 3 months ago