Podcast Episodes
Back to Search83: Carb Rinsing For Strength
This week we are looking at carb rinsing again, but instead of conditioning this time we are seeing how it does with resistance training. Then we hav…
5 years, 3 months ago
Finding Passion In Fitness With Sam Miller
This week we have Sam Miller on how he found his passion for fitness and started his business.
5 years, 3 months ago
Learning to Pivot, Disco Wednesdays, and No Gear Progress with Tynan Rolander
This week we have Tynan Rolander back with us. He's talking more about how his training and goals have changed and his career. He has some great insi…
5 years, 3 months ago
How Can You Best Burn Fat and Raise Your Base?
This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our…
5 years, 4 months ago
82: Can Self Compassion Aid Your Progress?
This week we are looking at a study about how self compassion can affect your progress. Do you have self compassion? Then this weeks topic is how we …
5 years, 4 months ago
Are You A Night-owl Or An Early-bird?
We are back with Dr. Amy Bender on more sleep!
5 years, 4 months ago
Getting a PhD, becoming healthier, and checking your ego with Thomas Smallwood
This week we talking with Thomas Smallwood. He talks about how him and his wife started their garage gym, the type training they enjoy and how to kee…
5 years, 4 months ago
Why Do We Count Macros Over Calories?
This week we are diving in to some nutrition and why its more important to focus on macros than calories.
5 years, 4 months ago
81: Impact Of Sleep Duration On Performance
This week are back talking both sleep. This study is a systematic review on how the duration of sleep on experienced athletes affected their performa…
5 years, 4 months ago
Becoming More Active, From The Soft American
This is another clip from The Soft American Episode from the Betterhumanology podcast.
5 years, 4 months ago