Podcast Episodes
Back to SearchWhy Do We Count Macros Over Calories?
This week we are diving in to some nutrition and why its more important to focus on macros than calories.
5 years, 2 months ago
81: Impact Of Sleep Duration On Performance
This week are back talking both sleep. This study is a systematic review on how the duration of sleep on experienced athletes affected their performa…
5 years, 2 months ago
Becoming More Active, From The Soft American
This is another clip from The Soft American Episode from the Betterhumanology podcast.
5 years, 2 months ago
Losing 90+ lbs and Embracing the Barbell with Hannah Shrum
This week we have Jerred and Ashley chatting with Hanna Schrum. Hanna is Coach Kyles wife and has been killing it on the programming for over a year …
5 years, 2 months ago
How Do You Process Information From Books, Podcasts, Etc?
This week we are talking about how we weed through all of the information we consume. There is so much out there from books, podcast, documentaries, …
5 years, 2 months ago
80: Prescribing Weights For Novice Lifters And Our Tips
This weeks study we are looking at how much, and if, having novice lifters self select their load or have somebody select their lifting load for them…
5 years, 2 months ago
Diving Into Dr. Matt Jordans Background.
This week we are back with Dr. Matt Jordan and going into his background.
5 years, 3 months ago
Loving High Volume and Adjusting Goals with Jeremy Puskas
This week we are talking with Jeremy Puskas again. He was on a few months back so be sure to check out his first episode too.
5 years, 3 months ago
Should You Deadlift Barefoot? Or Use Straps?
This week we got a few questions about deadlifting and gear when lifting. We talk about when to deadlift barefoot, if you should use straps, or even …
5 years, 3 months ago
79: How Body Fat Impacts Immune Response
Happy New Year Athletes! We are back and we are talking this year about our goals, how we go over after then and our outlook starting a new year. Thi…
5 years, 3 months ago