Podcast Episodes
Back to SearchHow To Rehab Joint With Dr. Lepley
This weeks Cooldown is from an interview with Dr. Lepley and how to rehab knees and joints.
5 years, 2 months ago
Law, Jiu Jitsu, and Kettlebells with Stephen Bowers
This week we are talking with Stephen Bowers about how his training impacts his job and vice versa. We also talk about his training goals, obstacles …
5 years, 2 months ago
Best Time To Take Your Supplements
This week we are talking about when it is best to take certain supplements like vitamin D, magnesium, fish oil and more.
5 years, 2 months ago
83: Carb Rinsing For Strength
This week we are looking at carb rinsing again, but instead of conditioning this time we are seeing how it does with resistance training. Then we hav…
5 years, 2 months ago
Finding Passion In Fitness With Sam Miller
This week we have Sam Miller on how he found his passion for fitness and started his business.
5 years, 2 months ago
Learning to Pivot, Disco Wednesdays, and No Gear Progress with Tynan Rolander
This week we have Tynan Rolander back with us. He's talking more about how his training and goals have changed and his career. He has some great insi…
5 years, 2 months ago
How Can You Best Burn Fat and Raise Your Base?
This week Jerred is doing a deep dive into Zone 2 and Max Aerobic Function (MAF) conditioning. Zone 2 is nothing new here on the podcast and with our…
5 years, 2 months ago
82: Can Self Compassion Aid Your Progress?
This week we are looking at a study about how self compassion can affect your progress. Do you have self compassion? Then this weeks topic is how we …
5 years, 2 months ago
Are You A Night-owl Or An Early-bird?
We are back with Dr. Amy Bender on more sleep!
5 years, 2 months ago
Getting a PhD, becoming healthier, and checking your ego with Thomas Smallwood
This week we talking with Thomas Smallwood. He talks about how him and his wife started their garage gym, the type training they enjoy and how to kee…
5 years, 2 months ago