Podcast Episodes
Back to SearchThe Pursuit of 200+ Murph Workouts & Effortless Achievement with Chris Morgan
This week we are back with Chris Morgan. Its been about a year since we chatted with him last. He has some great mindset advice and we also talk abou…
5 years, 3 months ago
How We Use The Data We Collect In Our Programming
This week we were asked how we use the data we collect from our baseline testing and how it effects each cycle of programming.
5 years, 3 months ago
85: To Failure, Or Not to Failure, That is the Question
This weeks study is looking at if you should do resistance training to failure or just shy of failure. We have discussed this in the past doing max e…
5 years, 3 months ago
Building A Better Mind With Dr. Dan Siegel
This weeks cooldown comes from an interview from Dr. Dan Siegel and how to build a better mind.
5 years, 3 months ago
15-Year Garage Gym Athlete, Brutal Challenges, and Finding the Right Program with Brian Liu
This week we are talking with Brian Liu and his long garage gym journey. We talk about some of his training challenges, the programs he hoped around …
5 years, 3 months ago
Do We Undersell Our Warm Ups?
This week we were asked if we under sell our warm up routines and if we could focus more on pushing those. Every day our programming has a warm up bu…
5 years, 3 months ago
Does Vegan Protein Effect Your Gains?
This weeks study is examining the difference in muscle protein synthesis between vegan protein and animal protein. The results may surprise some. The…
5 years, 3 months ago
How To Rehab Joint With Dr. Lepley
This weeks Cooldown is from an interview with Dr. Lepley and how to rehab knees and joints.
5 years, 3 months ago
Law, Jiu Jitsu, and Kettlebells with Stephen Bowers
This week we are talking with Stephen Bowers about how his training impacts his job and vice versa. We also talk about his training goals, obstacles …
5 years, 3 months ago
Best Time To Take Your Supplements
This week we are talking about when it is best to take certain supplements like vitamin D, magnesium, fish oil and more.
5 years, 3 months ago