Podcast Episodes
Back to SearchMindset Shifts, Movement Retooling, and More with Asher Gifford
This week Jerred talks with long time athlete Asher Gifford and how he is shifting his mindset and retooling.
5 years, 2 months ago
How To Increase Lung Capacity and Control Breathing
This weeks ask me anything we are talking about how to increase your lung capacity and control your breathing better when working out.
5 years, 2 months ago
90: Eccentric Training verses Concentric Training
This weeks study looks at if eccentric training does more muscle damage, and there for if its better than concentric training. However its hard to do…
5 years, 2 months ago
Educating Clients On Nutrition
We are back this week with Sam Miller and how to educate your clients on nutrition.
5 years, 2 months ago
Prioritizing Goals with Marine Helicopter Pilot Eben Buxton
this week we are talking with Eben Buxton on how training. He is a helicopter pilot and we talk about how he prioritizes his goals and gets his train…
5 years, 2 months ago
Our Advice On Best Wearables
We regularly get asked about what wearables, workout trackers and heart rate monitors, are best for training. There isn't a clear cut winner, it depe…
5 years, 2 months ago
89: How Much Does Bar Position Matter On The Squat?
This weeks study we are looking at how much the position of the barbell can impact back squats. So we will talk about what the study finds and what w…
5 years, 2 months ago
Linking The Gut And The Brain With Evan Brand
This week we are back with Evan Brand and how the gut and the brain are linked.
5 years, 2 months ago
Building a Purposeful Man Cave with Barrett Robin
This week we are talking with Barrett Robin. He talks about how it build up his gym and what his focus is.
5 years, 2 months ago
How To Best Recover From MURPH
Its no secret we love the Murph workout. A lot of our athletes have been doing murph once a week for a year. Since memorial day Murph is approaching …
5 years, 2 months ago