Podcast Episodes
Back to SearchTraining To Live Longer
This week we are looking back to a study on how to train for the long term, not the short.
5 years, 5 months ago
Overcoming Adversity Through Fitness with Mark Campbell
This week Jerred and Joe are chatting with Mark Campbell. He has some great insight and obstacles in his fitness he has overcame to check out this in…
5 years, 5 months ago
Why Wouldn't You Try MURPH Burner Program?
This week we are reversing things and we ask the question "why wouldn't you join Murph Burner program?" and then provide a list of (sarcastic) reason…
5 years, 5 months ago
94: Why To Do Cluster Sets & The MURPH Burner Program
We are talking about cluster sets again this week but with a systematic review. We also go into how and why to best do cluster sets. Then we have the…
5 years, 5 months ago
Carbohydrate Rinsing
We are diving back into some studies we first covered on the Garage Gym Athlete podcast. Here is the first time we looked at carb rinsing.
5 years, 5 months ago
The Murph Cast Episode 2
We are back with the Murph crew! They are almost finished with their 52 weeks of Murph so we check in on how they are doing and how they feel about b…
5 years, 5 months ago
Kilimanjaro vs Garage Gym Athlete
This weeks Ask Me Anything Jerred asks Joe all about his recent climb of Kilimanjaro. Joe shares his experience, how he succeed and anything else Jer…
5 years, 5 months ago
93: Skipping Breakfast & Dealing with Negativity
This week we are looking at a systematic review on if skipping breakfast will effect your BMI and wight gain. This was fairly insightful but with mor…
5 years, 5 months ago
How To Turn Your Consciousness Off Autopilot
Talking with Dr. Dan Siegel today and how to Turn Your Consciousness Off Autopilot.
5 years, 6 months ago
Enter the Matrix with Theo Burgess
We are talking with Theo and his awesome garage gym he set up and customized today. If you are in our group you know him as the guy with the Matrix g…
5 years, 6 months ago