Podcast Episodes
Back to SearchLinking The Gut And The Brain With Evan Brand
This week we are back with Evan Brand and how the gut and the brain are linked.
5 years ago
Building a Purposeful Man Cave with Barrett Robin
This week we are talking with Barrett Robin. He talks about how it build up his gym and what his focus is.
5 years ago
How To Best Recover From MURPH
Its no secret we love the Murph workout. A lot of our athletes have been doing murph once a week for a year. Since memorial day Murph is approaching …
5 years ago
88: Science Says Your Phone Is Making You Fat (even if you workout every day)
You workout regularly so you can be lazy the other times, right? WRONG. This week we look at a study that compares international competitive athletes…
5 years, 1 month ago
The Wheel of Awareness With Dr. Dan Siegel
This week we are back with Dr Dan Siegel and his Wheel Of Awareness.
5 years, 1 month ago
43 Iron Miles in a Month and the Right Mindset with Darren Gaunt
This week we are talking to Darren Gaunt and his training. Also, what he did last year which was 43 IRON MILES! including an iron 5K. No big deal. So…
5 years, 1 month ago
Which Training Program Is Best With Running?
This week we were asked which of our training tracks is best to do if you are on a running program or adding additional running to your fitness.
5 years, 1 month ago
87: Do Your Genes Effect Caffeine Response?
This week we are talking again about caffeine, but if your genes matter for a caffeine response. Most people have heard that there are some people th…
5 years, 1 month ago
Eccentric Training For Muscle Growth And Recovery
This week we are back with Dr. Lepley and how eccentric training can help with muscle growth and recovery.
5 years, 1 month ago
The Long Ruck with Zach Eason
We have Zach Eason on this week updating us from the last time we spoke with him. He is also preparing for a challenging event. Care to join him?
5 years, 1 month ago