Podcast Episodes
Back to SearchStaying In THE GAME with Coree Rountree
This week we are back with long time athlete, Coree Rountree. She has been around the community for a very long time, usually fairly silent but she i…
5 years, 3 months ago
103: Pre Exercise Music Can Increase Power and Velocity
This week we have a very quick study on music and the effect of listening music just between sets, not during, can help increase performance. Then we…
5 years, 3 months ago
What not to do in-between sets, and what to do
this week we are looking at intra rest recovery and performance enhancers and one that may be hurting.
5 years, 3 months ago
Cycle Three of 2021 Webinar
Our next 12 week cycle starts next week! always a perfect time to join. We also have some big updates like having kettlebell and sandbag variations t…
5 years, 3 months ago
102: Good Habits Are Most Important For Nutrition
We have a unique study this week and our discussions on it. This study looked at how three different groups estimated their calorie consumption and w…
5 years, 3 months ago
How Much Protein Should You Eat
This weeks study looks at the amount of protein is best for recovery and performance.
5 years, 4 months ago
Being The Best Coach To Yourself with Caroline Miller
Jerred and Joe have a great chat with Caroline Miller and how she gets her training done when her location and gym situation changes regularly, and m…
5 years, 4 months ago
101: Don't Focus On Meal Timing & Frequency
This weeks study compares strength and hypertrophy gains with athletes who eat 3 meals or 6 meals a day in a calorie surplus. Then this weeks topic a…
5 years, 4 months ago
The Brief Science on Warming Up
This week we are looking at a study that shows the importance and science behind a proper warm up.
5 years, 4 months ago
How Stephen McFall is Keeping it Simple with Sandbags
This week Jerred and Joe are sitting down with Stephen McFall and how he's getting the work done in his basement gym without a barbell.
5 years, 4 months ago