Podcast Episodes
Back to SearchNew Cycle WEBINAR- Breaking Down Each Of Our Programs
These webinars are good for current and new athlete. Here we break down each training track we have and what the focus will be for the next 12 weeks.…
3 years, 11 months ago
What is "Clean Eating"?
Nutrition study! We dont get a lot of these but when we do we are always excited and this one is especially good. It trys to define what clean eating…
3 years, 11 months ago
Energy Systems: Programming Glycolytic Workouts
Continuing the energy systems training, we have glycolytic or glycolic system. We refer to this as PAIN intervals, and I you have experience with the…
3 years, 11 months ago
150: TRUTH About Intermittent Fasting & What To Know
Fasting will continue to come up and be debated in fitness, but the majority of people will only refer to it as a weight loss protocol which is somew…
3 years, 11 months ago
How Long Should You Rest Between Sets?
This is a great study and a very common question we get from out athletes. How long should you rest between sets?
3 years, 11 months ago
3 BEST Tips For Tracking Progress With Concurrent Training
Concurrent training typically is a longer approach to fitness so how to you track and check on your progress? We dive deep on this and give our best …
3 years, 11 months ago
149: How Long To Rest Between Sets? & Black Box Thinking
This weeks study is on how much to rest for strength but we dive a bit deeper on what the study didnt go over. Then we have our next book review, Bla…
3 years, 11 months ago
Cluster Sets!
This study looks at cluster sets and how great they can be in a routine. If you have not tried adding cluster sets give this episode a listen.
3 years, 11 months ago
Energy Systems: Programming Aerobic Workouts
There are three main energy systems that go into conditioning programing. Today we are going to cover the aerobic system and how you would program ae…
3 years, 11 months ago
148: Avoid Strength Plateaus & Mix It Up!
This weeks study examines two different 12 week lifting protocols and why the order of heavier and lighter cycles did not effect overall strength gai…
3 years, 11 months ago