Podcast Episodes
Back to Search149: How Long To Rest Between Sets? & Black Box Thinking
This weeks study is on how much to rest for strength but we dive a bit deeper on what the study didnt go over. Then we have our next book review, Bla…
3 years, 10 months ago
Cluster Sets!
This study looks at cluster sets and how great they can be in a routine. If you have not tried adding cluster sets give this episode a listen.
3 years, 10 months ago
Energy Systems: Programming Aerobic Workouts
There are three main energy systems that go into conditioning programing. Today we are going to cover the aerobic system and how you would program ae…
3 years, 10 months ago
148: Avoid Strength Plateaus & Mix It Up!
This weeks study examines two different 12 week lifting protocols and why the order of heavier and lighter cycles did not effect overall strength gai…
3 years, 10 months ago
Can Accessory Work Help Lagging Muscles?
This weeks study specifically examines accessory work, how important it can be and how to make sure you are doing some.
3 years, 10 months ago
Top 3 Ways to MINIMIZE Interference Effect (Gain Strength & Endurance)
Want to get strong and better conditioning? The interference effect can be hotly debated but there is a lot of research and studies that back up if y…
3 years, 10 months ago
147: Lose Fat & Gain Muscle - THE UNICORN!
We preach a lot about the importance of getting enough protein, but there is a line. This study compares low, moderate and high protein for recomposi…
3 years, 10 months ago
Alcohol And How It Can Affect Recovery
This study looks at how alcohol can effect youe abiliy to recover.
3 years, 10 months ago
Template: Concurrent Training (5 critical areas!)
Were giving away out programming secrets! This is a quick breakdown of how our concurrent training works and out we structure our weeks.
3 years, 10 months ago
51 Health & Fitness Rules For My Son
This was an article Jerred wrote almost a decade ago so he now revisits them and reflect if he feels the same toward them.
3 years, 10 months ago