Podcast Episodes
Back to SearchHow Can Brain Fatigue Affect Performance
If your stressful or intensive job effecting your workout perforance?
4 years ago
How Do We Reduce Soreness?
This week the team is talking about how we reduce soreness and what we do on the days we are very sore.
4 years ago
162: How ibuprofen will WRECK your Gains
Anti inflammatories and pain killers can only help you recover and workout more right?.... WRONG.
4 years ago
It All Matters: Air, Water, & Mobility
How do your approach recovery?
4 years ago
Training For Your Worst Day With Mark Bishop
Athlete interviews are back! This week we have Mark Bishop. Long time athlete first time guest and we have a lot of great things we talk about. Train…
4 years, 1 month ago
Fact or Fiction: Supplements to Reduce Soreness
Lets talk more about supplements. Do they really help with soreness?
4 years, 1 month ago
Curcumin Supplementation
Wondering why you seem Tumric all over the place for supplmentation? does it really help with recovery?
4 years, 1 month ago
Top 3 Secrets to Wolverine-Like Recovery
Have you been looking for the SECRET to recovering after workouts? Supplements? Nutrition? We have your top 3 tips for recovery.
4 years, 1 month ago
The Eighty Five Percent Rule For Optimal Learning & Fitness?
This week we are talking about learning and failure. What is the optimal failure and stress to properly learn and grow?
4 years, 1 month ago
Training For Longevity
We want to get better and increase our performance, but the long game is more important.
4 years, 1 month ago