Podcast Episodes
Back to SearchAvoid Injury When Increasing Training Volume
This week we are helping you to get better by not getting worse!
3 years, 9 months ago
How To Workout.. When You JUST Don't Want To
Jerred gives three tips on how to workout when you JUST dont feel like it.
3 years, 9 months ago
155: Maintaining Explosive Power After HIIT
Were always trying to test the boundaries of concurrent training and learn more. This study examines how explosive strength is immediately after a HI…
3 years, 9 months ago
Lifting To Failure
When should you be lifting to failure or leaving reps in reserve?
3 years, 9 months ago
A Conceptual Look at Energy Systems
We have broken down energy systems straining, but how should you apply them to your training? How should you attack these and distribute these in you…
3 years, 9 months ago
154: Does Beta Alanine Actually Work?!
We don't take a lot of supplements here, but we do like to dive into the research because athletes ask a lot about them. Beta alanine is marketed a l…
3 years, 10 months ago
Velocity Lifting - A Case for a Garage Gym Training Partner
Dynamic liting is often the missing element in alot of strength programs. But how do you know when you are being dynamic and losing velocity?
3 years, 10 months ago
How To Add Skill Practice To Your Routine
We are all about getting better and there is a learning curve to everything. So how do you get better and develop new skills, especially when working…
3 years, 10 months ago
153: Get Stronger & More Explosive JUST with Glute Practice
This study was simple, straight forward but so important. The glute is such an important and sometimes neglected muscle when it comes to strength and…
3 years, 10 months ago
Fat Loss - How fast is too fast?
Fatloss needs patience, everybody wants those results fast. But how fast is too fast?
3 years, 10 months ago