Podcast Episodes
Back to SearchHow Do We Reduce Soreness?
This week the team is talking about how we reduce soreness and what we do on the days we are very sore.
3 years, 8 months ago
162: How ibuprofen will WRECK your Gains
Anti inflammatories and pain killers can only help you recover and workout more right?.... WRONG.
3 years, 8 months ago
It All Matters: Air, Water, & Mobility
How do your approach recovery?
3 years, 8 months ago
Training For Your Worst Day With Mark Bishop
Athlete interviews are back! This week we have Mark Bishop. Long time athlete first time guest and we have a lot of great things we talk about. Train…
3 years, 8 months ago
Fact or Fiction: Supplements to Reduce Soreness
Lets talk more about supplements. Do they really help with soreness?
3 years, 8 months ago
Curcumin Supplementation
Wondering why you seem Tumric all over the place for supplmentation? does it really help with recovery?
3 years, 8 months ago
Top 3 Secrets to Wolverine-Like Recovery
Have you been looking for the SECRET to recovering after workouts? Supplements? Nutrition? We have your top 3 tips for recovery.
3 years, 8 months ago
The Eighty Five Percent Rule For Optimal Learning & Fitness?
This week we are talking about learning and failure. What is the optimal failure and stress to properly learn and grow?
3 years, 8 months ago
Training For Longevity
We want to get better and increase our performance, but the long game is more important.
3 years, 8 months ago
How to Know When You are at Your LIMIT in a Workout
Should you always give full effort every workout? Or do you need to dial it back? How sustainable is your workout program? If you have been hitting a…
3 years, 8 months ago