Podcast Episodes
Back to Search183: Are carbs GOOD or BAD!?!?
Ah the age old debate, are carbs to blame? calories? genetics? This week we look at a study that compared low carbs verses low calorie diets in weigh…
3 years, 5 months ago
Flexibility In Training Can Help Your Progress
How can being mobile improve your performance and even strength?
3 years, 5 months ago
181: Is Cold Immersion The BEST For Recovery?
Recovery is something we cover a lot on this podcast because we know how important it is. We have covered a lot of different recovery techniques incl…
3 years, 5 months ago
Perfectionism and Heat Acclimation Strategies
Were getting close to hotter weather, have you thougth about how the heat will affect your workouts?
3 years, 5 months ago
6 Ways to Gain Muscle without Breaking Your Body
How do you gain muscle without always having to do MORE volume or HEAVIER weight? Now, there's nothing wrong with heavy lifting and more volume, but …
3 years, 5 months ago
Pre Exercise Music Can Increase Power and Velocity
This week we are looking at how music can effect the type of workout you are doing.
3 years, 5 months ago
180: Pump Up The BEETS!
Back again with more on Beets. If you have started using them now, what's stopping you? This time we are covering a systematic review on beets lookin…
3 years, 6 months ago
Good Habits Are Most Important For Nutrition
If you are looking to change your health and nutrition the best you can do is work on your habits not necessairly the small details.
3 years, 6 months ago
179: How to Maintain Muscle Mass During Weight Loss (and why you should!)
Everybody wants to gain muscle and lose fat. But those are oppsing forces. But when losing fat you can still maintain muscle mass and not just waste …
3 years, 6 months ago
Don't Focus On Meal Timing & Frequency
This weeks study examined the timing and frequency at which you eat. There are a lot of opinions on meal timing and frequency, but do any even matter…
3 years, 6 months ago