Podcast Episodes
Back to Search176: Is Strength Training Or Plyometrics Better For Runner?
This weeks study we are diving into running and what other training will help improve your running economy. The meta analysis we cover compares stren…
3 years, 3 months ago
Why We Do Cluster Sets
We have made cluster sets a staple and common thing in our programming. So why is that??
3 years, 3 months ago
How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
In this episode, we'll explore the Strength Continuum, Strength Methods, and Prilepin's Chart, and learn how to use these tools to get stronger. Whet…
3 years, 3 months ago
Skipping Breakfast & Working out?
Should you skip breakast and workout fasted?
3 years, 3 months ago
175: Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
In this episode, we cover a study that investigated the effect of nine nights of moderate sleep restriction on performance, hormonal responses and pe…
3 years, 3 months ago
Does CBD Oil Reduce Soreness and Inflammation?
CBD oil as picked up alot recnelty, but does it do much for recovery? What can it be used for?
3 years, 3 months ago
What a Well-Rounded Program Looks Like
This week we are looking at how we program at Garage Gym Athlete, specifically our Hard to Kill program. This is our most rell rounded and balanced s…
3 years, 4 months ago
Eccentric Training vs Concentric Training
Eccentric training is typically not very fun, but is it worth it more than concentric? where does it fit?
3 years, 4 months ago
The Real Reason to Take on Hard Physical Challenges - Interview with Graham Dessert
In this episode, I sit with Graham Dessert, a seasoned athlete, and adventurer, to discuss the real reasons why people take on hard physical challeng…
3 years, 4 months ago
174: Sauna Session Benefits for Athletes & Non-Athletes: White Blood Cells & Cortisol Levels Improved
This study investigated the impact of a single Finnish sauna (high temp) session on the white blood cell profile and cortisol levels of both athletes…
3 years, 4 months ago