Podcast Episodes
Back to SearchConcurrent Training for Mental Health
How can concurrent training help your mental health?
2 years, 11 months ago
186: How to Shut Your Brain Off and "Just Do It" (It's Not What You Think)
Do you chase perfection? Can you stay disciplined? Today were talking about everything mindset.
2 years, 11 months ago
Fuel For Workouts
How do you fuel your workouts? Strength? Cardio?
3 years ago
185: Nutritional Considerations During Injury or Decreased Training Volume
In this episode, Jerred discusses the consideration for your nutrition during injury. This includes, protein recommendations, total caloric amounts, …
3 years ago
Diet Changes that Lower Testosterone
How can your diet and making changes effect your testostrone.
3 years ago
184: Should Vegan Protein Be Treated Equally With Whey?
This week we are looking at a study comparing whey protein and vegan protein and if it has the same anabolic properties. They found the two proteins …
3 years ago
The Science of Social Media and Clamping Your Mouth Shut
Social media and fitness can be laughable with the die hards, influencers and endless "advice" out there.
3 years ago
Finding Accountability & A Community With Luis Garcia
Back with another athletes interview. This one with Luis Garcia, he talks about he found accountably and a community to be part of.
3 years ago
Change Your End Weight Loss Goal To A Checkpoint
Its time to think about weighloss and reaching your goal a bit differently.
3 years ago
183: Are carbs GOOD or BAD!?!?
Ah the age old debate, are carbs to blame? calories? genetics? This week we look at a study that compared low carbs verses low calorie diets in weigh…
3 years ago