Podcast Episodes
Back to SearchFinding Accountability & A Community With Luis Garcia
Back with another athletes interview. This one with Luis Garcia, he talks about he found accountably and a community to be part of.
2 years, 11 months ago
Change Your End Weight Loss Goal To A Checkpoint
Its time to think about weighloss and reaching your goal a bit differently.
2 years, 11 months ago
183: Are carbs GOOD or BAD!?!?
Ah the age old debate, are carbs to blame? calories? genetics? This week we look at a study that compared low carbs verses low calorie diets in weigh…
2 years, 11 months ago
Flexibility In Training Can Help Your Progress
How can being mobile improve your performance and even strength?
2 years, 11 months ago
181: Is Cold Immersion The BEST For Recovery?
Recovery is something we cover a lot on this podcast because we know how important it is. We have covered a lot of different recovery techniques incl…
2 years, 11 months ago
Perfectionism and Heat Acclimation Strategies
Were getting close to hotter weather, have you thougth about how the heat will affect your workouts?
2 years, 11 months ago
6 Ways to Gain Muscle without Breaking Your Body
How do you gain muscle without always having to do MORE volume or HEAVIER weight? Now, there's nothing wrong with heavy lifting and more volume, but …
2 years, 11 months ago
Pre Exercise Music Can Increase Power and Velocity
This week we are looking at how music can effect the type of workout you are doing.
2 years, 11 months ago
180: Pump Up The BEETS!
Back again with more on Beets. If you have started using them now, what's stopping you? This time we are covering a systematic review on beets lookin…
2 years, 11 months ago
Good Habits Are Most Important For Nutrition
If you are looking to change your health and nutrition the best you can do is work on your habits not necessairly the small details.
3 years ago