Podcast Episodes
Back to SearchHydration and Supplementation - Fueling Series Part 3 of 3
Finishing off our fueling series we are getting into the extras, hydration, supplementions and other things to consider like micro nutritnts.
2 years, 9 months ago
192: How to Calculate and Program Zone 2 Training
Today, Jerred covers the practical side of Zone 2 Training. In previous episodes, we have covered more of the science of Zone 2 Training. Today, it's…
2 years, 9 months ago
Protein & Fat - Weekend Warrior Fueling Series Part 2 of 3
Round two of our endruance event fueling series, this time we discuss protein and fat.
2 years, 9 months ago
191: SAFETY in the Garage Gym
A recent unfortunate incident in the world of fitness involved a man dying while squatting at the gym. We aren't intending to exploit this tragic acc…
2 years, 9 months ago
Carbohydrates - Weekend Warrior Fueling Series Part 1 of 3
We did an awesome endurance event breakdown and how to fuel. I highly recommend listeing to the full 3 part series.
2 years, 9 months ago
190: Can Micro-dosing Strength Training Improve Performance?
This week were taking a look at a presentation at NSCA's Coaches Conference, by Professor Paul Comfort. We look at how micro-dosing strength training…
2 years, 10 months ago
Probiotics & It's Effect On Gym Gains
How can your gut effect your workout progress and gym gains?
2 years, 10 months ago
189: Can you gain muscle on a calisthenics program?
You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and dynamic efforts will get you …
2 years, 10 months ago
What Is The Minimum Effective Dose For Lifters?
Can you still make gains or maintain with minimal lifting? this is a great listen if you are going into a down season or temporarly focusing on endur…
2 years, 10 months ago
The BEST Wearable for the Garage Gym Athlete
We're talking wearables again! This time specifically in the context of what we would recommend to Garage Gym Athletes. These four wearable we have e…
2 years, 10 months ago