Podcast Episodes
Back to Search189: Can you gain muscle on a calisthenics program?
You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and dynamic efforts will get you …
2 years, 8 months ago
What Is The Minimum Effective Dose For Lifters?
Can you still make gains or maintain with minimal lifting? this is a great listen if you are going into a down season or temporarly focusing on endur…
2 years, 8 months ago
The BEST Wearable for the Garage Gym Athlete
We're talking wearables again! This time specifically in the context of what we would recommend to Garage Gym Athletes. These four wearable we have e…
2 years, 8 months ago
Is Tryptophan-rich Protein Best For Recovery?
Another deep look into types of protein and whats best for recovery.
2 years, 9 months ago
Review: Peter Attia's Fitness Protocol from OUTLIVE
This week Jerred reviews and breaks down the fitness programming parts of Peter Attias's book, Outlive. This is our wheelhouse and what he dives deep…
2 years, 9 months ago
Visualizing Training Increases Performance
Do you go through the motions when you workout or are you mentally dialed into everything?
2 years, 9 months ago
The Programming for Sub-6 Minute Miles and 30 Strict Pull Ups
How can you get fast AND strong? Focusing on just one isn't very hard, but being able to balance strength and conditioning can be challenging. Jerred…
2 years, 9 months ago
Everything You Need To Know About Tempo Lifting
We program tempo lifing a fair amount, but it still takes some people by surprise and how best to do it.
2 years, 9 months ago
I Can't Wait To Be Patient with Dr. Rob Bell
Interview with Sport Psychologist Coach and Speaker, Dr. Rob Bell.
2 years, 9 months ago
Strength & Conditioning Reduces Risk Of Covid
This one goes a bit deep and at the time may have been a bit spicy. But it still is worth noting that taking care of your body and staying active wil…
2 years, 9 months ago