Podcast Episodes
Back to SearchStrength Recovery Differences In Male & Females
Do males and females recover from workouts differently?
2 years, 7 months ago
202: Functional Fitness...Fad or Methodology?
What is functional fitness? Is the term used too much? Has the term functional lead to overcomplicating exercises and workouts? Does too much variety…
2 years, 7 months ago
Can Mix Grip Deadlift Lead To Injury?
do you feel unbalanced when deadlifting with a mixed grip? Can it lead to injury?
2 years, 7 months ago
201: Research Round Up! Strength, Speed, Memory, Oh My!
We're doing our first research round up. This is where Jerred and Joe each pick 2 studies that we find relevant for garage gym athletes and brief the…
2 years, 7 months ago
Protein For Masters Athletes
Do your protein needs change as you get older?
2 years, 7 months ago
200: Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth
"Weighing the Truth: BMI and the Debunking of 'Healthy Obesity' Myth." Dive deep with us as we tackle the latest study shedding light on the intricat…
2 years, 7 months ago
Does Conditioning Really Effect Strength?
How much does interference effect matter!? Will conditioning effect your strength?
2 years, 7 months ago
199: NEW CYCLE Webinar!
Back to our cycle webinars where we go over each of our programming tracks, their major focus and a quick summary.
2 years, 8 months ago
Is It Better To Do Strength First Or Hypertrophy?
Strength and hyertrophy often get lumped together but are two seperate goals and stimuli. Depending what your goals are, which should you train first?
2 years, 8 months ago
198: Low Calories Diets Come At A Big Cost
This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calori…
2 years, 8 months ago