Podcast Episodes
Back to Search199: NEW CYCLE Webinar!
Back to our cycle webinars where we go over each of our programming tracks, their major focus and a quick summary.
2 years, 6 months ago
Is It Better To Do Strength First Or Hypertrophy?
Strength and hyertrophy often get lumped together but are two seperate goals and stimuli. Depending what your goals are, which should you train first?
2 years, 6 months ago
198: Low Calories Diets Come At A Big Cost
This is a point that keeps needing to be hammered in. This week we look at a study that compared two female groups. A low energy group at 1200 calori…
2 years, 6 months ago
What's The Best Back Squat Bar & Feet Position?
How much do you factor in bar and feet position when squatting?
2 years, 6 months ago
197: How to Prep for a 100 Mile Ultramarathon in Only 3 Months
Have you thought doing an endurance event or ultra anytime? Be sure to give this a listen.
2 years, 6 months ago
What is the Goldilocks Zone To Exercising?
Do you train too much? You are more likely to train too little, but lets talk about that sweet spot.
2 years, 7 months ago
196: How to Pick the Right Supplements in a Scary Supplement World
We have talked about out feelings on supplements and that we have no interest in starting a supplement line. But haven't gone into the specifics past…
2 years, 7 months ago
Choosing Your Own Weight Can Lead to Greater Strength
We prescribe strength numbers, but there is evidence that self selected load can be a viable optin.
2 years, 7 months ago
195: DEEP Dive: Blood Lactate Testing & Zone 2
We just did a testing session with a blood lactate meter to officially find our Zone 2. So today we are talking about everything blood lactate and fi…
2 years, 7 months ago
TRUTH About Burning Calories - Age & Sex Don't Matter
What you really need to know about bruning calories and weightloss.
2 years, 7 months ago