Podcast Episodes
Back to Search208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction
We have always been told to get enough sleep each night, but what if that isn't good enough?
2 years, 4 months ago
Are Priming Sessions Just For The Advanced Athlete?
Can a priming sessions be something everyone should include when they need to perform well?
2 years, 4 months ago
The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress
Jerreds weekly training update as he prepares for a 50K race. This week he will touch on fueling strategies which was also covered in a recent podast…
2 years, 4 months ago
207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
How should you fuel for endurance? Are there any pitfalls to consuming too much sugar, even if you are a high volume endurance athlete?
2 years, 4 months ago
Running: For The Brain, Enhancement Gear, & a Workout
You workout for your physical health, but what about your mental health?
2 years, 4 months ago
The Road to 50K #2: What Happens When You Get Sick & Training Around Crazy Kid Schedules
What do you do when you are sick? How do you train? Recover?
2 years, 4 months ago
206: Unpacking Elements of Grit - How to Increase Your Mental Toughness
Mental toughness can be often negelcted but if you are ever working toward any goals you need mental toughness. Jerred talks about how to help and in…
2 years, 4 months ago
Fasting Impacts In The Short & Long Term
Have you tried fasting before? What sort of benefits or effects can you expect from it in the short and long term?
2 years, 4 months ago
The Road to 50K: Unpacking My HR Training Approach, Run + Lift Strategy, and Performance Progress
Jerred updates his training for a 50K race.
2 years, 4 months ago
205: Sip Happens: Moderate Caffeinated Coffee Consumption Brews Favorable Fat Loss, Says 2023 Study
Coffee has been talked about a lot regards to health. So we try and put some clarity to coffee and why it can beneficial and how much you should have.
2 years, 5 months ago