Podcast Episodes

02: Training to Live Longer (while being a badass), Fitness Pacing, and Sally's Revenge

Hey Athletes! This week we talk about a study that compared strength gains while doing either exclusively strength exercise or doing both strength an…

6 years, 11 months ago

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01: Carbohydrate Rinsing, Why We Don't Do CrossFit, and Stairway to Heaven

Hey Athletes! This kicks off our new episodes that will be between our regular season where we interview our athletes. These episodes we will try and…

6 years, 11 months ago

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S7E10: Keeping Fitness Varied with Mom of Four, Christina Proulx

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Training with and for 4 boys Having variety in training Feeding the mind…

7 years ago

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S7E9: From Zero Training to Hard to Kill with Asher Gifford

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Lifestyle transformations ground floor fitness spare bedroom gym

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Abo…

7 years ago

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S7E8: 25 Years of Rugby to Garage Gym Athlete with Craig Lewis

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Scottland Athlete Long time rugby athlete Knowing the to hand up the cle…

7 years ago

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S7E7: Casual Runs to Full Ironman with Greg Isenhour

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Endurance to Garage gym athlete making an active life change Starting sm…

7 years ago

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S7E6: Leading by Example with Career Firefighter and Fire Crew Supervisor Chris Ruano

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Wildland firefighter training Training a hotshot crew sandbag training V…

7 years ago

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S7E5: Basement Athlete, Knowing Your Why, and Trusting the Program with Michael Richwein

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Basement Athlete Following a program Knowing your why

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About our Gara…

7 years ago

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S7E4: Mental Toughness & Fit for Fatherhood Ryan Keiler

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

A year of Garage Gym Athlete programming Being fit for fatherhood extrem…

7 years ago

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S7E3: Coming Back from Injury and Nutrition Shifts with Kurt Law

Welcome to Season 7 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Coming back from back injury and rehab knowing yourself and your body. s…

7 years ago

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