Podcast Episodes

17: 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop

We finally get to hear about how Jerred's 100 mile bike race went! after we dive into that the study we talk about is directed toward blue blocker gl…

6 years, 8 months ago

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16: Timing of Rest Days (does it matter?) and Anatomical Geometry

This week are focus on those who have to cram their workouts in consecutive days, such as over the weekend, verses spreading them out and getting ade…

6 years, 8 months ago

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15: Running up a Mountain & the Mindset of Elite Performers

Hey Athletes, today is a slightly different episode. We have on one of our athletes that completed our coaching certification but we get into the fac…

6 years, 9 months ago

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14: Grounding for Improved Athletic Recovery & Reduction in Inflammation

This week our study is very cool and unique. We are going over grounding and how it can improve recovery and performance. Never heard of grounding? t…

6 years, 9 months ago

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13: The Dichotomy of Nutrition

This week we dive into nutrition. This is a topic we could talk about endlessly, it can be a hot topic and everybody seems to have their own opinion.…

6 years, 9 months ago

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12: SLEEP

Hey Athletes, This week we talk about, you guessed it, SLEEP! Sleep is super important and we go over a few studies that showed the effects of sleep …

6 years, 9 months ago

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11: Lifting Fast, Travel Tips, & Condition Me to the Grave

Hey athletes! We play a little bit of catch up on our fitness progress. The study we talk about this week is geared toward muscle activation when lif…

6 years, 10 months ago

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10: 6 Things to Do (and 2 things NOT to do) in between sets, Using Fitness to Dig Out of Dark Places, and Patriot

This week we are talking about what you should do while you rest between working sets in the gym. is it best to sit? drink? depends what you're doing…

6 years, 10 months ago

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S8E11: The Death of Program Hopping with Hard to Kill Police Officer Marshall Chandler

Welcome to Season 8 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Police officer Olympic lifting in a garage going from fun to functional …

6 years, 10 months ago

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S8E10: H2K to Endure and Tackling Ultras with Chris Dinnel

Welcome to Season 8 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

From Hard to kill to Endure Training for Ultra Working toward Death Race…

6 years, 10 months ago

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