Podcast Episodes

24: Spartan Beast Recap

This week is a special episode, we were all together in person recording! This week we went to North Carolina and took on the Spartan Beast, and man …

6 years, 6 months ago

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23: BEETS

Hey all, this week we are talking about performance enhancers! Well, just one, and its beets (spoiler). Beets have some awesome effects when taken be…

6 years, 6 months ago

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From Concrete to Trails with Cindy Lynch

Hey this week we have another interview from our Spartan Media Fest trip. This is with Cindy Lynch who is your average person, full time job, single …

6 years, 6 months ago

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22: Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH

Hey Athletes! This week we dive into a study that compared levels of cardiovascular fitness and longevity/mortality rates. So if you care about your …

6 years, 6 months ago

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Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett

We have another fantastic episode and interview today. Jerred and Joe had a chance to sit down with Kelly and Juliet Starrett while in Lake Tahoe at …

6 years, 6 months ago

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21: How Cooling Can Increase Both Aerobic and Anaerobic Performance

This week we are back to the studies and dropping some knowledge on everyone. This week we are talking about the performance benefits of cooling your…

6 years, 7 months ago

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Robb Wolf on The Nuances of Keto, Electrolytes, and Garage Gyms

This week we have such an awesome guest we were so hyped for, Robb Wolf joins us from Spartan Media Fest in Lake Tahoe. It was really great to get to…

6 years, 7 months ago

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S9E9: Don't Break the Chain with Ryan Martin

Welcome to Season 9 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Evolutions in training Just getting the work done The 2 minute philosoph…

6 years, 7 months ago

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S9E8: Evolving Over 3 Years of Garage Gym Athlete with H2K OG Al Brooke

Welcome to Season 9 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

3 Years Garage Gym Athlete Enhancing recovery Evolving priorities

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Ab…

6 years, 7 months ago

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S9E7: Putting in the Work with Todd Petzold

Welcome to Season 9 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

College soccer player Simplistic garage gym Finding the time to train

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6 years, 7 months ago

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