Podcast Episodes
Back to Search20: If it Fits Your FOOD QUALITY and FIT WEEK
More coaches join the podcast this week! We are talking about a really awesome and in-depth study regarding the effects hyper processed foods verses …
6 years, 6 months ago
19: The Truth About Alcohol, Staying Motivated, and Stairway to Heaven
Hey athletes, this week there are four of us coaches on the show! Jerred, Joe, Ashley and Kyle are all on the show and we are talking about the effec…
6 years, 6 months ago
18: Concurrent Training and Broken Arrow
This week we have Ashley back on the podcast! We really dive into concurrent training today. We mentioned it a few weeks ago about how our training i…
6 years, 6 months ago
17: 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop
We finally get to hear about how Jerred's 100 mile bike race went! after we dive into that the study we talk about is directed toward blue blocker gl…
6 years, 7 months ago
16: Timing of Rest Days (does it matter?) and Anatomical Geometry
This week are focus on those who have to cram their workouts in consecutive days, such as over the weekend, verses spreading them out and getting ade…
6 years, 7 months ago
15: Running up a Mountain & the Mindset of Elite Performers
Hey Athletes, today is a slightly different episode. We have on one of our athletes that completed our coaching certification but we get into the fac…
6 years, 7 months ago
14: Grounding for Improved Athletic Recovery & Reduction in Inflammation
This week our study is very cool and unique. We are going over grounding and how it can improve recovery and performance. Never heard of grounding? t…
6 years, 7 months ago
13: The Dichotomy of Nutrition
This week we dive into nutrition. This is a topic we could talk about endlessly, it can be a hot topic and everybody seems to have their own opinion.…
6 years, 8 months ago
12: SLEEP
Hey Athletes, This week we talk about, you guessed it, SLEEP! Sleep is super important and we go over a few studies that showed the effects of sleep …
6 years, 8 months ago
11: Lifting Fast, Travel Tips, & Condition Me to the Grave
Hey athletes! We play a little bit of catch up on our fitness progress. The study we talk about this week is geared toward muscle activation when lif…
6 years, 8 months ago