Podcast Episodes

S9E5: Facing Your Demons with Josh Pierlott

Welcome to Season 9 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Fully loaded gym Struggles with eating disorder Improving for BJJ

--

Ab…

6 years, 11 months ago

View Episode

S9E4: Garage Gym Athlete Tackles Ironman 70.3 with Scott Dombroski

Welcome to Season 9 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

Front squat frost bite Big barn gym Balancing Endure and Hard to Kill

-…

6 years, 11 months ago

View Episode

S9E3: Making it Work with 5 Kids and Recovery Elixirs with Jason Wood

Welcome to Season 9 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

A year after kid number 5 Family fitness support orange creamsicle recov…

6 years, 11 months ago

View Episode

S9E2: Recovering From Shoulder Surgery and Garage to Basement with Frank Palmisano

Welcome to Season 9 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

From garage to basement gym Recovery from shoulder surgery Over five yea…

6 years, 11 months ago

View Episode

S9E1: Stronger, Faster, and Early Mornings with Rick Lapenta

Welcome to Season 9 of the Garage Gym Athlete Podcast!! 

Top 3 Highlights:

early morning habits making your routine for life "Don't want to quit, b…

6 years, 11 months ago

View Episode

The Healthy, Optimal, & High-Performing Athlete

Hey athletes, this week we are sharing with everyone our most recent webinar which breaks down the new cycles and a lot of new updates. So if you are…

7 years ago

View Episode

20: If it Fits Your FOOD QUALITY and FIT WEEK

More coaches join the podcast this week! We are talking about a really awesome and in-depth study regarding the effects hyper processed foods verses …

7 years ago

View Episode

19: The Truth About Alcohol, Staying Motivated, and Stairway to Heaven

Hey athletes, this week there are four of us coaches on the show! Jerred, Joe, Ashley and Kyle are all on the show and we are talking about the effec…

7 years ago

View Episode

18: Concurrent Training and Broken Arrow

This week we have Ashley back on the podcast! We really dive into concurrent training today. We mentioned it a few weeks ago about how our training i…

7 years ago

View Episode

17: 100-Mile Race Recap and Apple Watch vs. Garmin vs. Whoop

We finally get to hear about how Jerred's 100 mile bike race went! after we dive into that the study we talk about is directed toward blue blocker gl…

7 years, 1 month ago

View Episode