Podcast Episodes
Back to SearchS8E2: Kyle Hazekamp on Dialing in Sleep, No Garage Gym, and 2+ Years with Garage Gym Athlete!
Welcome to Season 8 of the Garage Gym Athlete Podcast!!
Top 3 Highlights:
6 years, 9 months ago
S8E1: Bands, Sandbags, and Expert-Level DIYs with Chris Ruano
Welcome to Season 8 of the Garage Gym Athlete Podcast!!
Top 3 Highlights:
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About our G…
6 years, 9 months ago
S8E0: Season 8 Intro!!
Welcome to Seasons 8 of the Garage Gym Athlete podcast! We have 11 more athletes this season, a few of which are reattacks from previous seasons to s…
6 years, 9 months ago
09: How Much Protein You Should Eat, FIT Week, and the EO3 5K
Hey athletes, this week we are talking about protein! How much do you need to recover from your workout? well, what kind of workout are you doing? It…
6 years, 9 months ago
08: The Brief Science on Warming Up, Warm-up DEEP DIVE, and Old McDonald
Hey all! This weeks study we are talking some brief science on dynamic warm up, but then this weeks topic is continuing that and doing a deeper dive …
6 years, 9 months ago
07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND
This week on the podcast we talk about the benefits of periodization training and why you should be doing it. We also breakdown the elements in our f…
6 years, 9 months ago
06: The Mind-Muscle Connection + Coaching Cues, Hard to Kill Methodology, and Dia De Los Muertos
Hey all! This week we start off by wrapping up our Memorial day MURPH weekend. The study we get into this week is the on the mind-muscle connection. …
6 years, 10 months ago
05: Is cold exposure worth it?, Recovery 201, and What the RUCK!?
Hey Athletes! This week we are talking a lot about recovery. The study we dive into compares recovery efficiency comparing cold water immersion and c…
6 years, 10 months ago
04: How Mental Training Increases Gains, The Fat Loss-Muscle Gain Checklist, and MURPH
This week on the podcast we dive into a study that included mental training and visualization for some awesome results across the board. We also dive…
6 years, 10 months ago
03: Are supplements all in our head?, Knowing the 'why' behind your training, and DiCarlo
Hey athletes! This week we start off by talking about working out and doing MURPH at elevation. Then for this weeks study we are talking about how ne…
6 years, 10 months ago