Podcast Episodes
Back to Search26: Perform with Phototherapy, Stir the Pot, and Grog Bowl
Happy holidays athletes! This week we have a cool episode with some new things. First the study we go over is about how photobiomodulation can increa…
6 years, 3 months ago
25: HRV...useful or useless?
Hey athletes, we have another study for you this week which talk about Heart Rate Variability and if it correlates to any other recovery metrics. Spo…
6 years, 3 months ago
Do something that scares you. Every single day. (Patrick Sweeney)
This week we have our final guest from the Spartan Media Fest and this was such a great interview. Patrick Sweeney has some great, and genuine advice…
6 years, 4 months ago
24: Spartan Beast Recap
This week is a special episode, we were all together in person recording! This week we went to North Carolina and took on the Spartan Beast, and man …
6 years, 4 months ago
23: BEETS
Hey all, this week we are talking about performance enhancers! Well, just one, and its beets (spoiler). Beets have some awesome effects when taken be…
6 years, 4 months ago
From Concrete to Trails with Cindy Lynch
Hey this week we have another interview from our Spartan Media Fest trip. This is with Cindy Lynch who is your average person, full time job, single …
6 years, 4 months ago
22: Cardiorespiratory Fitness & Long-term Mortality, Vegan Diets (Re: Game Changers Documentary), and MURPH
Hey Athletes! This week we dive into a study that compared levels of cardiovascular fitness and longevity/mortality rates. So if you care about your …
6 years, 5 months ago
Cultivating a Muscle-Contraction Practice with Kelly & Juliet Starrett
We have another fantastic episode and interview today. Jerred and Joe had a chance to sit down with Kelly and Juliet Starrett while in Lake Tahoe at …
6 years, 5 months ago
21: How Cooling Can Increase Both Aerobic and Anaerobic Performance
This week we are back to the studies and dropping some knowledge on everyone. This week we are talking about the performance benefits of cooling your…
6 years, 5 months ago
Robb Wolf on The Nuances of Keto, Electrolytes, and Garage Gyms
This week we have such an awesome guest we were so hyped for, Robb Wolf joins us from Spartan Media Fest in Lake Tahoe. It was really great to get to…
6 years, 5 months ago