Podcast Episodes
Back to SearchAMA 05 - How Much Running is TOO Much?
This weeks Ask Me Anything is on how much running or conditioning is too much. This is completely individual on the person but also depends on your g…
6 years, 2 months ago
31: Best Time to Train for Gains and Gut Health
Hey athletes, this week we are going over a study that examined how the time of day at which you train can effect strength and conditioning gains. Th…
6 years, 2 months ago
Low Testosterone and Estrogen with Dr. Anthony Jay
This weeks cool down is with Dr. Anthony Jay about Low Testosterone and Estrogen.
6 years, 2 months ago
Building a Tougher Mindset with Ryan Caswell
This weeks Athlete Of the Week is Ryan Caswell. We talk about something a lot of garage gym athletes can relate to, and that is making do with lots o…
6 years, 2 months ago
AMA 04- Intermittent Fasting
This weeks Ask Me Anything is about intermittent fasting. Some of us coaches and a lot our athletes already do IF, but we always get new athletes in …
6 years, 2 months ago
30: How to Become More Powerful (and Stronger)
Hey all, this weeks study we are talking about becoming more powerful. The study we go over looked at the effects of velocity metrics, lifting faster…
6 years, 2 months ago
Why we don't do Crossfit
This weeks snippet is why our training is not crossfit and should not be considered crossfit.
6 years, 2 months ago
03 - Pushing Forward Against Your Own Desire with Greg Isenhour
This weeks athlete of the week is Greg Isenhour. Greg has been up the podcast before and is still crushing it, doing crazy events and still living hi…
6 years, 2 months ago
AMA 03: Competing Goals
This weeks Ask Me Anything are are talking about having goals that may seem conflicting and talking about how to pursue goals that may seem conflicti…
6 years, 2 months ago
29: How To Gain Muscle
Hey athletes, this week for our study we are slightly stray away from the actual study but for good reason. We will be talking about gaining muscle e…
6 years, 2 months ago