Podcast Episodes
Back to Search33: Does Intermittent Fasting Limit Strength and Muscle Gains?
This weeks podcast we jump back to nutrition and talk about how intermittent fasting, or time restricted feeding, can effect muscle gain or if it doe…
6 years, 3 months ago
Wanting to help others and starting a blog
We had Julie from PaleOMG, and this week she is talking about wanting to help people and starting her blog.
6 years, 3 months ago
Movement Meditation and a New Kind of PR with Courtney Morse
This Athlete of the Week features Courtney Morse. We talk about starting his Physical Therapy practice for athletes. He also shares his athletic jour…
6 years, 3 months ago
AMA 06 - Best Way to Use Garage Gym Athlete Programming
This weeks AMA is about balancing our different training tracks to get the best results and attack your goals. Specifically over the course of a year…
6 years, 3 months ago
32: Where does High-Intensity Fit in Training?
This week on the Garage Gym Athlete podcast we dive into a study that explores how high intensity training can effect strength, or does it? We touch …
6 years, 3 months ago
Fitness of the Brain
This weeks Cooldown has Allison Brager talking about sleep and making your brain more fit.
6 years, 3 months ago
Finding a Plan and Sticking to it with Chris Morgan
The Athlete of The Week is Chris Morgan. We chat about being a basement athletes, finding your plan and sticking with it, and going back to your root…
6 years, 3 months ago
AMA 05 - How Much Running is TOO Much?
This weeks Ask Me Anything is on how much running or conditioning is too much. This is completely individual on the person but also depends on your g…
6 years, 3 months ago
31: Best Time to Train for Gains and Gut Health
Hey athletes, this week we are going over a study that examined how the time of day at which you train can effect strength and conditioning gains. Th…
6 years, 3 months ago
Low Testosterone and Estrogen with Dr. Anthony Jay
This weeks cool down is with Dr. Anthony Jay about Low Testosterone and Estrogen.
6 years, 3 months ago