Podcast Episodes
Back to Search38: Are Trap Bar Deadlifts Better than Conventional? (+Building Habits)
Hey Athletes, hope everyone is staying safe. This week we break down a study that compared trap bar deadlifts verses conventional. We also weigh in o…
6 years, 2 months ago
Improving your preventative health with Dr. John Limansky
Jerred sits down with Dr. Limansky and talk about nutrition, the stigma against fat, and improving your health now.
6 years, 2 months ago
Embracing Failure with Stephanie Peterson
This weeks Athlete Of the Week is Stephanie Peterson. It always great getting more females from our program on here. We chat about building her gym a…
6 years, 2 months ago
11 - Zone 2 vs. High-Intensity Training
This weeks AMA jerred will discuss training in your zone two verses going for high intensity workouts.
6 years, 2 months ago
37: Macronutrients for Better Sleep and Bolstering the Immune System
This week we are looking at a study that reviewed how macronutrients effect sleeps and how you can get the best sleep you can based off of your diet.…
6 years, 2 months ago
Self-awareness and analyzing your progress with Dr. Anthony Gustin
This weeks Cooldown is with Dr. Anthony Gustin on analyzing your progress in fitness.
6 years, 2 months ago
Doing Hard Things Daily with Tyler Karns
This week Athlete of the Week is Tyler Karns.
6 years, 2 months ago
AMA 10: How To Motivate Others
This weeks AMA is on motivating athletes. You can write a great program but if your athlete arent motivated or dont have any buy in it wont do any go…
6 years, 2 months ago
36: Supersets!?!?
This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometr…
6 years, 2 months ago
Do Your Job with Setema Gali
This weeks Cooldown has former New England Patroid Setema Gali talking about a well known Patriots mantra, Do Your Job.
6 years, 2 months ago