Podcast Episodes
Back to SearchAMA 10: How To Motivate Others
This weeks AMA is on motivating athletes. You can write a great program but if your athlete arent motivated or dont have any buy in it wont do any go…
6 years ago
36: Supersets!?!?
This week on the podcast we get to talk about supersets! We do these in the programming some, but mostly on deload week, what is called "body geometr…
6 years ago
Do Your Job with Setema Gali
This weeks Cooldown has former New England Patroid Setema Gali talking about a well known Patriots mantra, Do Your Job.
6 years, 1 month ago
The Continual Pursuit of Improvement with Marco Rosa
This weeks Athlete Of the Week is Marco Rosa. This was a great chat talking about all of the events he does and his training.
6 years, 1 month ago
AMA 9: Concurrent training vs. Crossfit
This weeks Ask Me Anything is comparing concurrent training with Crossfit.
6 years, 1 month ago
35: Caffeine and Mental Toughness
This weeks podcast we get some good updates and dive into one of our few discussions of supplementation, but this one being caffeine. How caffeine ca…
6 years, 1 month ago
Burning fat with Cate
We have Dr. Cate Shanahan talking about her book Deep Nutrition and four fat burning systems.
6 years, 1 month ago
Building Better Humans with Keith Vance
This weeks athletes is known pretty well in our facebook group, Keith Vance. We get into a deep conversation about building a fitness community. He a…
6 years, 1 month ago
AMA 08 - 52 Weeks of MURPH and Similar Challenges?
This weeks AMA is about MURPH, something we talk about a lot around here. Pretty self explanatory but we have done the 52 Weeks of murph challenge tw…
6 years, 1 month ago
34: Concurrent Training Deep Dive and Why We Sleep
This weeks podcast we talk about one of our favorite things, and thats concurrent training! this week is also time for our second book review, Why We…
6 years, 1 month ago