Podcast Episodes
Back to SearchThe Continual Pursuit of Improvement with Marco Rosa
This weeks Athlete Of the Week is Marco Rosa. This was a great chat talking about all of the events he does and his training.
6 years, 2 months ago
AMA 9: Concurrent training vs. Crossfit
This weeks Ask Me Anything is comparing concurrent training with Crossfit.
6 years, 2 months ago
35: Caffeine and Mental Toughness
This weeks podcast we get some good updates and dive into one of our few discussions of supplementation, but this one being caffeine. How caffeine ca…
6 years, 2 months ago
Burning fat with Cate
We have Dr. Cate Shanahan talking about her book Deep Nutrition and four fat burning systems.
6 years, 2 months ago
Building Better Humans with Keith Vance
This weeks athletes is known pretty well in our facebook group, Keith Vance. We get into a deep conversation about building a fitness community. He a…
6 years, 2 months ago
AMA 08 - 52 Weeks of MURPH and Similar Challenges?
This weeks AMA is about MURPH, something we talk about a lot around here. Pretty self explanatory but we have done the 52 Weeks of murph challenge tw…
6 years, 3 months ago
34: Concurrent Training Deep Dive and Why We Sleep
This weeks podcast we talk about one of our favorite things, and thats concurrent training! this week is also time for our second book review, Why We…
6 years, 3 months ago
Being a gym owner and competing in olympic lifting
Dutch Lowy talk about owing his gym and competing in olympic lifting.
6 years, 3 months ago
The Power of a Plan with Dominic Decker
This weeks Athlete of the Week is a repeat on the podcast and no stranger to our group, Dominic Decker. He maps out all of his events linked up for t…
6 years, 3 months ago
AMA 07 - Quit EO3...?
This weeks AMA is on a more personal note and about End Of Three Fitness and Jerred starting the company. How it got started, if he ever thought of g…
6 years, 3 months ago