Podcast Episodes
Back to SearchBeing a gym owner and competing in olympic lifting
Dutch Lowy talk about owing his gym and competing in olympic lifting.
6 years, 1 month ago
The Power of a Plan with Dominic Decker
This weeks Athlete of the Week is a repeat on the podcast and no stranger to our group, Dominic Decker. He maps out all of his events linked up for t…
6 years, 1 month ago
AMA 07 - Quit EO3...?
This weeks AMA is on a more personal note and about End Of Three Fitness and Jerred starting the company. How it got started, if he ever thought of g…
6 years, 1 month ago
33: Does Intermittent Fasting Limit Strength and Muscle Gains?
This weeks podcast we jump back to nutrition and talk about how intermittent fasting, or time restricted feeding, can effect muscle gain or if it doe…
6 years, 1 month ago
Wanting to help others and starting a blog
We had Julie from PaleOMG, and this week she is talking about wanting to help people and starting her blog.
6 years, 1 month ago
Movement Meditation and a New Kind of PR with Courtney Morse
This Athlete of the Week features Courtney Morse. We talk about starting his Physical Therapy practice for athletes. He also shares his athletic jour…
6 years, 1 month ago
AMA 06 - Best Way to Use Garage Gym Athlete Programming
This weeks AMA is about balancing our different training tracks to get the best results and attack your goals. Specifically over the course of a year…
6 years, 1 month ago
32: Where does High-Intensity Fit in Training?
This week on the Garage Gym Athlete podcast we dive into a study that explores how high intensity training can effect strength, or does it? We touch …
6 years, 1 month ago
Fitness of the Brain
This weeks Cooldown has Allison Brager talking about sleep and making your brain more fit.
6 years, 2 months ago
Finding a Plan and Sticking to it with Chris Morgan
The Athlete of The Week is Chris Morgan. We chat about being a basement athletes, finding your plan and sticking with it, and going back to your root…
6 years, 2 months ago